Inner Warmup

In today's episode, Taylor talks with Jodie Yorg. Jodie is a pre-licensed therapist, ADHD coach, and consultant who works with individuals and businesses to help process trauma, understand ADHD, and …

Welcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear …

Today's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023.

Show Notes:  innerworkout.co/post/deep-stretch-finale
Free Self-Care Assessmen…

In last week’s episode, Taylor described the difference between clarity and certainty. But the follow up question is “How do I get clear?” To answer this, Taylor talks about building your own inner c…

To expand on last week’s episode, today we’re exploring the difference between clarity and certainty.

Show Notes:  innerworkout.co/post/certainty-vs-clarity
Free Self-Care Assessment: innerworkout.co/t…

Happy December! We’re diving right in today to chat about the desire for certainty. Taylor breaks down three myths she has identified around certainty and offers some alternatives.

Show Notes:  inner…

November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. 

As Taylor reflects and prepares to celebrate her 30th birthday (happy …

Today’s Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you’d like to listen to the previous two episodes first. 

TLDR; we've cove…

On today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are m…

Happy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching F…

The end of the month is here which means it's time for another deep stretch. All month long, we have been clarifying Inner Workout’s core concepts. 

In today's episode, Taylor talks about the connecti…

Several of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps. 

But what if you instead, you believed you’re your own best expert?? If you b…

Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break d…

Self-care is often talked about as this thing we do by ourselves - taking baths, painting our nails, etc but there’s a missing piece because care and self-care is not a solo sport. It’s communal. Ent…

Happy October everyone! All month long we will be clarifying and honing in on some of Inner Workout's core concepts. 

In this specific episode of Inner Workout, Taylor teaches on the five dimensions o…

On this Deep Stretch episode of Inner Warmup, Taylor tells us what community means to her and shares some exciting, important updates. 

Happy birthday month to Inner Workout who just turned three!

Inne…

Welcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement.

Show Notes:  innerworkout.co/po…

Happy Sunday! As we continue through our "self-care versus...fill in the blank" series, the next concept we'll be diving into is self indulgence. 

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Here's something to think about, what's so wrong wit…

Welcome back to Inner Warmup! Did you miss us? We missed you!

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After taking the month of August off, we're back, refreshed and ready to get back into the podcast. This month, we'll be comparing and co…

If you're all caught up on Inner Warmup, then you know that we'll be taking an integration break for the month of August. But don't worry, we have something for you that we know you'll love. It's a p…