Inner Healing Paths Podcast
The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests.
If you find yourself asking the following questions, then this podcast is for you:
What is complex trauma?
What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma?
What is shadow work?
What is PTSD? What is C-PTSD?
What are traditional healing practices? What is trauma healing?
Does trauma ever fully heal?
What is intergenerational trauma? How do you heal intergenerational trauma?
What is ancestral trauma? How do you heal ancestral trauma?
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 95
- Years Active
- 2021 - 2025
#54. What is Shadow Work? How To Connect With Your Shadow Part?
In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help y…
#53. Meditation Monday
This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe …
#52. The 5-Year Old Within You with Rosa Shetty, LCSW
In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a medit…
#51. Reiki Energy Healing with Jassy Jackson
For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn a…
#50. Healing Trauma, Legacy Burdens, & Ancestral Resources with Natalie Gutierrez, LMFT
For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trau…
#49 Healing Trauma Through Poetry with Noi Lelek
For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversat…
Coping with Loneliness During the Holidays
In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the ho…
Inner Child, Gratitude, & Mindfulness with Rosa Shetty, LCSW
In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn how to start your gratitude practice through journaling.
To …
Inner Child Healing & Creative Flow with Cynthia Perez, LCSW
For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a to…
Healing Machismo, Trauma, & Men’s Mental Health with Alejandro Sandoval, LMFT.
In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We d…
Healing Burnout Through Mindful Somatic Awareness with Dr. Crystal Frazee
For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. Sh…
How I Connect With My Ancestors - Reshare Episode
In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ance…
Prisca Dorcas Mojica Rodriguez on Healing Through Writing & Inner Child Connection
For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled "For Brown Girls with Shar…
How to Heal Through Self-Compassion and Kindness with Juliana Parker, APCC
For this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting …
Healing, Endarkment, and Embracing the Unknown with Eden Tull
Dharma teacher, shamanic practitioner, and writer Deborah Eden Tull came to the podcast to discuss befriending the darkness. Eden shares how darkness is deeply misunderstood in today's world, yet it …
Healing Through Ancestral Practices in Psychotherapy with Michelle Mojica, LCSW
This episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing pract…
Inner Child Healing Meditation Day 10
Day #10 of 10
I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communi…
Inner Child Healing Meditation Day 9
Day #9 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, p…
Inner Child Healing Meditation Day 8
Day #8 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, p…
Inner Child Healing Meditation Day 7
Day #7 of 10
Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th.
If you find this episode helpful and healing on your journey, p…