Inner Healing Paths Podcast
The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests.
If you find yourself asking the following questions, then this podcast is for you:
What is complex trauma?
What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma?
What is shadow work?
What is PTSD? What is C-PTSD?
What are traditional healing practices? What is trauma healing?
Does trauma ever fully heal?
What is intergenerational trauma? How do you heal intergenerational trauma?
What is ancestral trauma? How do you heal ancestral trauma?
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 95
- Years Active
- 2021 - 2025
#74. Meditation Monday: Self-Acceptance
This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave…
#73. Meditation Monday: Shadow Work Meditation
This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may us…
#72. Inner Child Healing Through Writing & Poetry with Vianney Harelly
How can I connect with my inner child through poetry?
How does creativity connect with my inner child?
How can my inner healing unfold alongside a writing career?
How can poetry heal my inner chil…
#71. Meditation Monday: Visualize Your Future Self & Healing Affirmations
This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you …
#70. Meditation Monday: Your First Breath
This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick m…
#69. It Didn’t Start With You with Mark Wolynn (REPLAY)
What is inherited family trauma?
How can trauma be passed on from a parent to a child?
What’s the scientific research behind inherited family trauma?
How does a child carry a parent or grandparent’s…
#68. Meditation Monday: My Inner Ally
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and lea…
#67. Healing Fat Phobia & Embracing Body Diversity with Miriam Lara-Mejia
What is fat phobia?
What is the connection between body self-shame and collective fat phobia?
What is a feminist approach to healing internalized fat stigma?
What is size diversity?
What is body pos…
#66. Meditation Monday: My Inner Child
This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a fac…
#65. How Your Career Can Help You Heal with Luis Cornejo, LMFT
How can I pivot my career to live a more authentic and harmonious life?
Can I heal my past emotional wounds through my chosen career path?
How to can I show up more authentically in the world?
How…
#64. Meditation Monday: Connecting to Your Chakras
This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major…
#63. Holistic Approach to Mental Health with Marisela Rosales, LCSW
What is holistic mental health?
How do you incorporate spiritual and indigenous healing practices in therapy?
How can spirituality help you heal?
What is plant medicine?
What is energy work?
Fo…
#62. Meditation Monday: Connecting With You Heart
This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practi…
#61. Meditation Monday: Working with Difficulties
This meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Ex…
#60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez
What is diet culture?
How is diet culture oppressive for BPOC communities?
How can we heal diet culture?
How do I check my privilege?
For this episode, I invited Dr. Hortencia Jimenez. She is a s…
#59. Meditation Monday
This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.
If you find this meditation helpful, share it with a friend and on soc…
#58. Meditation Monday
This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscr…
#57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC
This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate t…
#56. Meditation Monday
This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week.
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe …
#55 Meditation Monday
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and lea…