In the Zone
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.
To us, running is how we connect to ourselves, others, and the mystery of life.
We're curious about where it'll take us, what it has to teach us, and who we'll become.
Running is how we practice. Running is how we live. Running is our Religion.
You can follow us on Instagram, tune into our Discord, or join our coaching program.
- Update frequency
- every 5 days
- Average duration
- 68 minutes
- Episodes
- 125
- Years Active
- 2022 - 2024
PJS220 - #4 Overenthusiasm
I woke up with a feeling of overenthusiasm today and it could cause you to perform worse.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - #3 The game plan
Today I share the game plan for project sub:220.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
Project Sub 2h20 - #2 Let's just do this!
Today I decide to just do it and embrace whatever will cross my path!
feel free to share what pops up in the comments or reach out in a DM. I'd love to talk more on the subject.
socials:
Instagram: @…
Project Sub 2h20 - #1 The start of something beautiful?
I will share how and why I came up with the idea of running a sub:220 marathon.
Please share your comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe…
From engineering to spirituality & how anxiety almost killed me #22
In the episode I share today, I explain how opening up to spirituality never really was a choice. Life forced it on me. It was the only way for me not to die.
The episode I share today goes deep. I…
Spiritual stress #21
Please share your comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
The one thing #20
Please share your comments and questions on Instagram or LinkedIn :)!
socials:
Instagram: @Kobeblondeel
Linkedin: @Kobe Blondeel
Celebrating anger and sadness #19
Anger and sadness have been two emotions I've struggled to accept. Through some recent experiences and insights, my perspective on these emotions shifted. Dramatically. When faced with these two emot…
ITZ - Bouncing back after running across Belgium #18
While putting out the garbage I noticed how beautiful of an evening it was so I went for a walk and shared my thoughts about how I'm bouncing back from running across Belgium.
Please share your com…
ITZ - 4 Pillars for restful sleep #17
How does sleep impact your progress?
What prevents us from sleeping well? And what can we do to feel refreshed each morning?
These are key questions we explore in today's episode. If this one's fo…
ITZ - One of the biggest limiting beliefs about your running potential - #16
"I'm never going to be able run 160km a week!"
If you think weekly volume is what's stopping you from getting better, this one's for you.
Please share your comments and questions on Instagram or …
ITZ - My journey and struggles with meditation - #15
Today I share how I came across meditation, why I picked it up, how it changed my life, and the struggles along the way. Please share your
comments and questions on Instagram or LinkedIn :)!
social…
ITZ - How to set powerful goals - #14
Have you ever set big goals only to notice you struggle to put in the work?
In this episode we explain why that happens and share an alternative way to set goals that comes with sustained motivation.
…
ITZ - The power of meditation, how to practice it, and common obstacles - #13
Meditation will change your running and your ability to perform.
In this episode we talk about why it's so powerful, how to practice it, and common obstacles.
Please share your comments and questi…
ITZ - The meaning of true performance and why no one talks about it - #12
To think about performance in a goal-oriented way is to limit yourself tremendously.
In today's podcast, we share a powerful alternative to approach performance.
It's about setting yourself free an…
ITZ - How to unleash your running potential - #11
inner peace is the space from which running & living with strength, ease, and confidence comes natural. It's the essence of true performance.
But how do you cultivate inner peace? And how do you appl…
ITZ - Looking back at our journey across Belgium
It's 4 days since we're back. How do we look back at our adventure across Belgium :)? A conversation with Nick and Jonas and answering your questions.
socials:
Instagram: @kobeblondeel
Website: www.…
ITZ - Running across Belgium | Day 5
A summary of day 5 running across Belgium.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
ITZ - Running across Belgium | Day 3
A summary of day 3 running across Belgium.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com
ITZ - Running across Belgium | Day 2
A summary of day 2 running across Belgium.
socials:
Instagram: @kobeblondeel
Website: www.kobeblondeel.com