In the Zone
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.
To us, running is how we connect to ourselves, others, and the mystery of life.
We're curious about where it'll take us, what it has to teach us, and who we'll become.
Running is how we practice. Running is how we live. Running is our Religion.
You can follow us on Instagram, tune into our Discord, or join our coaching program.
- Update frequency
- every 5 days
- Average duration
- 68 minutes
- Episodes
- 125
- Years Active
- 2022 - 2024
How to find the time to hike 6 weeks on the Via Alpina - with Lorenzo Spinnoy
In this episode I have a conversation with Lorenzo Spinnoy about him hiking the Via Alpina for 6 weeks
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - Update week 10
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
5 Tips to run banger workouts
In todays episode I give and explain 5 banger workouts that you can use in your training.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - Update week 9
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - Update week 8
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
Why you struggle to figure out who you are.
In this episode I explain why you struggle to find out who you are and I give you three tools that can help you figure yourself out.
PJS220 - Update week 7
An update on my marathon training to run a sub 2:20 marathon.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
Should you go on a 10 silent meditation retreat?
The reason you're scared of letting go and how to do it anyway
In this episode I talk about letting go and how to do it anyway even tho you might be scared to do so.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - Update week 6
An update on my marathon training to run a sub 2:20 marathon
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - Update week 5
Welcome to week 5 of Project sub 2h20, where I share about training for a sub 2h20 marathon.
Today, the data of week 5, feeling fatigued, and mental blocks around running 3:00min/km in workouts.
Re…
Why coach Nick moved to Chamonix
Today I have a conversation with coach Nick about why and how he moved to Chamonix
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
Classical vs spiritual personal growth
In today's episode I talk about a not-so-commonly known way of growing personally: spiritually.
PJS220 - #9 Update week 4
A quick update on my marathon training this week.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - #8 Fearful vs joyful goals
Today I compare setting goals out of fear and goals out of joy.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
Am I yin or Yang? #31
In this episode I talk about the urge people often have to choose sides and why I think you should avoid it.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - #7 Update week 3
A quick update on my marathon training this week.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - #6 Time vs energy management
Today I explain the difference between time-based training and energy-based training.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
How to train intuitively #28
In this episode I explain what training intuitively means.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.
PJS220 - #5 update week 1 & 2
In this episode, I give a quick update on my marathon training for the past two weeks.
Reach out on Linkedin: @Kobe Blondeel or Instagram: @InTheZone.