In the Zone
This is where we explore the world of running. From the art of performance to the state of running culture. And from how to live a life of running to how it shapes us as human beings.
To us, running is how we connect to ourselves, others, and the mystery of life.
We're curious about where it'll take us, what it has to teach us, and who we'll become.
Running is how we practice. Running is how we live. Running is our Religion.
You can follow us on Instagram, tune into our Discord, or join our coaching program.
- Update frequency
- every 5 days
- Average duration
- 68 minutes
- Episodes
- 125
- Years Active
- 2022 - 2024
Mike Kratzer: how to balance running, family & business
How do you balance your running aspirations with family & business life?
Mike Kratzer, father of 3 and working at a creative agency is still out to hit his best marathon times.
But wanting to per…
Chris Z: punk, spirituality, and how to stand for values through running
What do punk and running have in common?
And how about running Western States and spirituality?
It all comes together in Chris Z's latest collection Route of Samsara for his clothing brand Willpo…
Nick & Kobe: race recaps, we're starting to run podiums now
Today Nick & myself share our recent race experiences. How it went, what we take away from it, and what's coming next.
From embracing the running lifestyle even more to accepting we just have a lot of…
Nol from Fatpigeon.cc: ultra cycling vs ultra running
I always wondered how ultra cycling and running compared.
And when I started talking to Nol from Fatpigeon, I knew I had found the right guy for the conversation.
He loves exploring the most uniqu…
Stephen Redfern: the Self-Transcendence 3100 miles and the meaning of commitment
- This man committed to running 3100 miles (nearly 5000km) in 52 days around a block in Queens, NYC.
For 4 days he got pulled off the course by the organizers because his feet were literally falling a…
Ben Clement: running crews, the state of running culture
Today, running is much more than a way to compete. It's a place for community, a way to take care of your body & mind, and a form of self-expression.
Running crews were key in making running more a…
Ryan Willms: feeling good enough, performance & the wisdom of the nervous system
Ryan Willms, creative director, endurance athlete, host of the Mindful Endurance Program & podcast, and overall inspiration for what I do at In the Zone.
I love his Zen vibe and I'm honored to have…
Stefaan Bonte: 18 months, a 53min PR, and the power of letting go of old stories
Anthony Horyna: how to turn your life around at 45, one step at a time
Thomas Van Woensel: inside the Barkley marathons with a (Barkley) virgin
Thomas inspired me to go on my run across Belgium.
So, when I heard he was going to be part of Barkley, I just couldn't wait to hear everything about his experience.
I thought I knew a thing or 2…
Nick & Kobe: our upcoming goals & how our perspective on running and performance is changing
Terrance Diggs: from culture to couture, challenges of the black running community and how to turn them around
Did you know "Running while black" is an issue affecting Black runners when they go out to log their miles?
I can't even imagine what it would be like having to worry about that every time I happ…
George Bauer: from riding Deliveroo to creating stunning running retreats
Thomas Vyncke: how your life shifts when you unfold your inner world
Greg Carrette: how to unlock your true nature with psychedelics
Justine Seynhaeve: how we grow through tension and conflict in our relationship
6 years ago, I had no clue a relationship could be so powerful.
So, if there's anything extraordinary about my own life, it's my relationship with @justineseynhaeve.
Not because we don't push each …
Charles van Haverbeke: What does it take to run a relay along the entire European coast?
Sung Woo: How to break and heal your relationship with running
"When I run, I understand why I exist." - Sung Woo I knew we would vibe, but I didn't realize it would be at this level. We hardly covered any of the topics I had planned for. I just couldn't help bu…
Jurian Elstgeest: how to start a new running shoe company in 2023
I first thought Jurian was crazy.
Why would you consider starting a new company in such competitive and seemingly saturated market?
But when we started talking, it all made sense.
His passio…