In the Moment with Mamoon

There are 3 very specific ways in which The Psychological Switch enhances your life. It took me over a decade of experience coaching people through The Switch to finally realise and precisely pinpoin…

How do you keep your cool when your kids are driving you barmy mad?! In this episode I share what I consider to be the ‘master skill’ of parenting that has lead hundreds of parents around the world t…

This episode answers a big question for married people… and just about anyone who lives in the same building as anyone else? How do I get the other person to change their behaviour. We see what this …

In Season 2 of the podcast, we aim to address the relevance of The Psychological Switch to different areas of life. Today as we kick off the season, we dive right into a juicy question that comes up …

We often hear people talk about avoiding ‘toxic people’, but today we explore something even more damaging to your success and happiness in life: Toxic Goals. This manifestation of the Psychological …

This episode shares one of the most powerful metaphors I’ve ever heard pointing out the distinction between actually understanding the Psychological Switch versus saying that we understand it, but ou…

One of the most insidious manifestations of the Psychological Illusion is the “I’ll be happy when…” trap. The good news is that the illusory future moment when you can finally be happy… is already he…

The most common question students ask me about presence every single time I teach it is: How do I stay present for longer? How can I shift into a permanent state of presence? There are two ways. Disc…

In this powerful session, you’ll discover the psychological secret to mindfulness, living in the present moment, well-being and inner peace. Pretty cool, eh? When we recognise the true source of ment…

One of the greatest benefits of living in the present moment is that our minds become fertile for insightful wisdom. This episode explores this connection and the role of understanding the Psychologi…

When we explore presence, we discover that our natural, default state is inner peace. We think our way into insecurity, fear and negativity. This episode explores this connection which frees us from …

This episode gives the 7th doorway into presence - becoming aware of awareness itself. This method can lead to us naturally falling into a very deep state of presence and holding onto it for longer p…

Today’s episode gives the 6th doorway into the present moment. This method is particularly powerful any time you want to elegantly ride the waves of intense emotions, without getting caught up in the…

Today I share how we can see the beauty that constantly surrounds us to anchor ourselves into the present moment. Plus, you’ll discover how a client headed for divorce used this method to regain conn…

Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what’s happening now in your body. We explore how this relates to different world traditions like martial arts an…

Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you’ve ever caught yourself trying to ‘out-think’ dark thinking, you might enjoy this approach to e…

Today we reflect on the passing of the sweet little Moroccan boy, Rayan, who fell down a well and was raised up to the highest level of Heaven. We explore what made this seemingly natural, innocent e…

Today we explore the simple mindfulness method of putting our full attention into any activity we may be doing. From washing a dish to prayer and meditation, the simple stories and suggestions in thi…

In today’s episode we do a deep dive into the first of the 7 doorways into presence: The Gap Method. You’ll do a couple of short, awakening thought experiments and discover the value and power of ent…

In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments …