In the Moment with Mamoon
Presence and mindfulness are more than just ‘nice ideas’. They’re the essence of the spiritual path and the key to the inner-peace and psychological ease and wellbeing we’ve all been searching for. However, most of us struggle to be ‘present’ for more than just a few minutes at a time.
This podcast introduces you to ‘The Psychological Switch’ - a new paradigm of personal development and inner change-work that offers hope, and the promise of lasting transformation, to anyone who has been seeking the benefits of mindfulness, CBT, NLP, emotional release techniques and other forms of self-help.
The Psychological Switch leads us to naturally develop more presence and a deeper level of presence, along with many of the virtues we all wish to see in ourselves and others. Instead of trying to ‘force’ our minds to be present, this approach leads us to eliminate the source of the noise, clutter and insecurity that distracts the mind from its natural state of presence.
This leads us into more clarity, confidence and psychological freedom than we’ve ever known. This changed my life beyond imagination. My hope is that The Psychological Switch - based on the teachings of Sydney Banks and his student, Dr Keith Blevens PhD - will have a similar, or even deeper impact on you.
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 88
- Years Active
- 2021 - 2025
Iron Man’s Top 3 Marriage-Saving Secrets
The last couple of weeks I’ve been going around Marrakech with a pair of orange tinted glasses that Rachida gave me. And as I walked around seeing palm trees and beautiful scenery with these tinted g…
7 steps to turn your marriage into a drama-filled soap opera
There’s a major downside to all the spiritual insights & relationship strategies I teach: they KILL drama. And let’s face it: sometimes people get a real kick out of drama. The highs when you win a p…
The Insight That Saved Sarah’s Marriage
Why Trying to "Fix Your Partner" Is the Fastest Way to Ruin Your Marriage
This Simple Trick Instantly De-Escalates Marriage Conflicts
What I’m about to share with you is not the be-all and end-all of marriage challenges and conflicts… but it does work fast and remarkably well.
If you want to have a long-term, successful marriage w…
The Role Of Presence In Marriage Conflicts
I recently came across an interesting definition of the word ‘love’, in the context of a loving relationship:
“The capacity to feel the full spectrum of human emotion in service of being present in t…
Does God exist? Islamic Perspective: 3 categories argument
There is a perfectly rational reason to acknolwedge the existence of God. Unfortunately it is largely unknown in the West and was certainly never taught to me (or your kids) in school.
It’s the argu…
Does God exist? Islamic Perspective: Rock Paradox solved.
I recently received this ‘classic’ philosophical question from the son of a close friend and figured I’d answer it in a video for everyone.
There’s a remarkably simple, comprehensive, logical answer…
How to talk your way into Heaven
Is it possible to use the 'gift of gab' to get yourself into eternal Paradise?
It sure is.
But I don't recommend you wait until you're face-to-face with the Almighty. Over the weekend I hosted a gath…
Quran Reflection: 5 Ways to Overcome Difficulty
A couple of weeks ago, at the monthly Zikr Gathering in our home, I shared some reflections on the verse:
”So indeed, with difficulty, there is ease. Indeed, with difficulty there is ease.” [Quran 94…
13 Ways To Make Yourself Pray On Time, Every Time.
In this episode, I summarize all 13 ways I’ve been sharing that make it totally inevitable that you pray on time, every time, 5 times a day.
They’re simple, counter-intuitive but have been proven ef…
The gratitude secret to consistent prayers (POT Method #13)
Most people are so desperately trying to ‘improve’ themselves that they miss out on a critically important Quran verse that gives the actual secret to abundance and success in any endeavour.
When yo…
Do this ONE time and you’ll never miss a prayer again! (POT Method #12)
Many years ago a scholar recommended a very simple spiritual practice and guaranteed everyone in the audience, that if you do this only one time, for one day, you’ll never want to miss out on the swe…
The only spiritual practice you’ll ever need (POT Method #11)
There is only ONE daily spiritual practice that Allah & His Messenger (peace & blessings upon him) consider so important that it was made ‘essential’ (fard) to the daily life of a Muslim. The questio…
How the Quran inspires you to always pray on time (POT Method #10)
There’s a ‘secret’ to gaining total momentum, motivation and inspiration from the Quran on any of your personal goals… and it’s especially effective when it comes to the goal of praying on time, ever…
How to pray in public with CONFIDENCE (POT Method #9)
We’ve all been there. You’re out and about. Asr time is getting late. The sun is nearly down… but there isn’t a mosque nearby and you’re never going to get home in time. What do you do?
I used to ge…
Pray on time, every time. Method #8 - No Guilt.
Don’t pray out of guilt. It’s the worst reason to pray. Guilt feels bad, it brings you down, and wanting to avoid it is kind of a silly, selfish reason to go to the prayer mat. Your ego can run circl…
Pray on time, every time. Method #7 - Upgrade Mindset
One of the biggest blocks to praying regularly is seeing it as a chore or something to ‘get over and done with’, before you can continue with your busy life.
This is totally eliminated from our mind…
Pray on time, every time. Method #6 - Block Time
When you have a professional appointment, a meeting with your boss, or an airplane to catch, you never miss it. The time appears in your calendar, and you show up. It’s a simple function of the way y…
Pray on time, every time. Method #5 - The 40 Day Test
If you want to install any habit, ritual or routine, there is a Prophetic methodology that has withstood the test of time. It’s been used, literally for Millenia by successful spiritual seekers and t…