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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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312 Outdoor Diary: Try Something New Outside This Week

312 Outdoor Diary: Try Something New Outside This Week

Now - whenever now is for you -- is the perfect time to try something new outside. It doesn’t have to be complicated, far away, scary or wild. It just has to be new.

I’m coming to you live from a cam…

00:04:00  |   Tue 04 Jul 2023
311 Outdoor Diary: Understanding the Power of Light by Heading Outside

311 Outdoor Diary: Understanding the Power of Light by Heading Outside

The solstice - winter or summer - offers a time to pause in appreciation of what the light brings. And while it also feels like an acknowledgement of what is leaving or no longer present, there’s ple…

00:03:43  |   Tue 27 Jun 2023
310 Best Of: What to Do When You Love Going Outside So Much You Want to Make It Your Job (Jenna Celmer, Basecamp Outdoors)

310 Best Of: What to Do When You Love Going Outside So Much You Want to Make It Your Job (Jenna Celmer, Basecamp Outdoors)

If you love spending time in nature like it's your job, you might start looking for ways to make that literally true. If that’s you, you’re not alone -- it’s the inspiration behind the careers of man…

00:49:39  |   Thu 22 Jun 2023
309 Outdoor Diary: Taking Time for Nurture When You’re Always in Nature

309 Outdoor Diary: Taking Time for Nurture When You’re Always in Nature

What happens when all of your tasks are outside but none of your nurturing? Can you lose sight of why you built an outdoor habit to start with? And how do you take a pause to reassess?

In seasons whe…

00:04:01  |   Tue 20 Jun 2023
308: Outdoor Diary: A Dispatch from the Road

308: Outdoor Diary: A Dispatch from the Road

When was the last time you took a road trip near where you live and did some of the regular tourist stuff outside?

That’s what I’ve been up to on a week-long adventure traveling a portion of the Kena…

00:02:47  |   Tue 13 Jun 2023
307 Best Of: Tips for Getting Kids Outside in Hot Weather (India Tate, adventure mom)

307 Best Of: Tips for Getting Kids Outside in Hot Weather (India Tate, adventure mom)

When schools is out and so is the sun, it can feel like a waste to spend the day inside. But soaring temperatures can make getting outside just seem so hard -- especially if you’re trying to take chi…

00:48:00  |   Thu 08 Jun 2023
Outdoor Diary: Here’s My New Home-Based Summer Goal

Outdoor Diary: Here’s My New Home-Based Summer Goal

When summer is short and you want to do everything, having a goal or adventure list for each summer can help keep you from feeling paralyzed by options.

And having one that’s designed to give you som…

00:05:19  |   Tue 06 Jun 2023
305 Outdoor Diary: Here’s the Outdoor Self-Talk that Works for Me

305 Outdoor Diary: Here’s the Outdoor Self-Talk that Works for Me

Most of the time, it’s a little in my head that tells me I can do things or narrates when they feel like they are about to go very wrong. Sometimes it’s more like a movie -- a dramatic demonstration …

00:04:35  |   Tue 30 May 2023
304: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer)

304: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer)

Maybe it’s something you quietly tell yourself over and over again -- actual words, floating through your brain in a steady monologue. Maybe it’s more like a movie, as you visualize what happens next…

00:42:39  |   Thu 25 May 2023
303 Outdoor Diary: The Joy of Being With Humans Outside

303 Outdoor Diary: The Joy of Being With Humans Outside

We’re outside for the joy of nature and to experience all heading out there has to offer us. But sometimes the thing it offers is a little bit less earthy and a little more human. It’s a chance to se…

00:04:49  |   Tue 23 May 2023
303: Canoeing the Entire Mississippi River to Shatter Barriers (Cory Maria Dack, Canoe guide and inclusivity advocate)

303: Canoeing the Entire Mississippi River to Shatter Barriers (Cory Maria Dack, Canoe guide and inclusivity advocate)

Have you ever felt compelled to tackle a big journey outside? Big is always relative, but for this podcast guest it was really, really big -- canoeing the Mississippi River from source to sea for ove…

00:41:32  |   Thu 18 May 2023
301 Outdoor Diary: How Your Movement Can Have Memorial Day Purpose, Too

301 Outdoor Diary: How Your Movement Can Have Memorial Day Purpose, Too

If you follow me you know I run. But what got me started is an entirely different story.

My first runs were done as a way to honor, remember and move with others through grief. Today it helps me move…

00:04:13  |   Tue 16 May 2023
300: She’s Conquering Trails with a Rare Brain Disease (Crystal Gail Welcome, BIPOC and disabled thru-hiker)

300: She’s Conquering Trails with a Rare Brain Disease (Crystal Gail Welcome, BIPOC and disabled thru-hiker)

When the doctors told her she couldn’t do anything because of her rare brain disease, she decided to instead do everything. After all, if she was going to be working through its fallout, why not work…

00:41:22  |   Thu 11 May 2023
299 Outdoor Diary: Standing on the Edge of Something Large In Life

299 Outdoor Diary: Standing on the Edge of Something Large In Life

It’s that moment where you know something big is coming -- maybe not what, maybe not what will happen -- but you can feel it coming in your soul.

It is standing on the edge of something large, the mo…

00:05:10  |   Tue 09 May 2023
298: Taking Your Kids Outside (Mostly) Without Whining (Holly Horch, mom and adventure kit creator)

298: Taking Your Kids Outside (Mostly) Without Whining (Holly Horch, mom and adventure kit creator)

Taking kids outside? Then you know the struggle. No matter how fun the thing you’re planning is likely to be, getting the crew out the door with all of the necessary belongings and good attitudes int…

00:38:53  |   Thu 04 May 2023
297 Outdoor Diary: We’re in a New Movie. Here’s How You Can See It.

297 Outdoor Diary: We’re in a New Movie. Here’s How You Can See It.

A new feature-length documentary streaming and airing on PBS nationwide and showing in some theaters is all about mental health and healing from trauma -- and it features me and my family and follows…

00:07:23  |   Tue 02 May 2023
296: Finding a Sense of Place Through Wandering (John Messick, author and professor)

296: Finding a Sense of Place Through Wandering (John Messick, author and professor)

Sometimes the best way to understand the importance of connecting to your place in the world is through wandering away from it. And when we pair that with spending time in the wild outdoors, we might…

00:33:38  |   Thu 27 Apr 2023
295 Outdoor Diary: What Happens When I Think About My Nature Habit as ‘Recess’

295 Outdoor Diary: What Happens When I Think About My Nature Habit as ‘Recess’

Keeping a daily habit, any habit, comes with a risk that it eventually transforms from something you want to do into something that’s simply a chore. You do it without thinking. It’s so a part of who…

00:06:31  |   Tue 25 Apr 2023
294 Gretchen Rubin: Advice for Making Outdoor Time Better via Life in 5 Senses (Gretchen Rubin, happiness researcher and author)

294 Gretchen Rubin: Advice for Making Outdoor Time Better via Life in 5 Senses (Gretchen Rubin, happiness researcher and author)

What would you find if you spent your outdoor time focused on experiencing life through your five senses? I don’t mean just soaking in the great outdoors by seeing, hearing, smelling, touching and ta…

00:41:37  |   Thu 20 Apr 2023
293 Outdoor Diary: How Try to Be Earth-Friendly While Using Nature Every Day

293 Outdoor Diary: How Try to Be Earth-Friendly While Using Nature Every Day

Is it possible to lean into preservation and conservation while also spending a ton of time outside? And if you want to be earth-friendly while also being an avid earth-user, how can you balance a de…

00:06:57  |   Tue 18 Apr 2023
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