They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.
If there’s one thing we’ve learned over the last few months, it’s that life doesn’t always go the way you planned. Sometimes the world shifts in a way you didn’t anticipate, and you have to make a de…
As we confront racial injustice in our world, Amy reflects in this week’s outdoor diary on both her privilege and those providing inspiration as they fight that injustice.
What inspires a person to conquer big things outside or try for the seemingly impossible? Those are questions this week’s guest Darcy Gaechter had plenty of time to ponder as she became the first wom…
As of May 27, 2020 Amy hits an incredible milestone: 1,000 days in a row doing her daily outdoor time challenge. That’s 1,000 days spending at least 20 consecutive minutes outside every day. In this …
When was the last time you were fired-up? We mean really fired-up?
Fired-up-ness is status quo living for Mike Erwin, founder and Executive Director of veteran service organization Team Red, White &…
As restrictions ease across the country and numbers continue to drop, it seems like outdoor life, at least, is starting to return to normal. At least that’s how it’s feeling where Amy is. And her out…
When neither addiciton nor a suicide attempt ended her life, Kate Arnold found the strength to not just change everything, but to live boldly. Now she’s a runner, athlete and fitness coach in Palmer…
A window into Amy’s why and an important ask make up this week’s Outdoor Diary. With Memorial Day just a few weeks away, you can take a moment to plan how you are going to mark it, and Amy has a sugg…
In the U.S., creating space for conservation and outdoor use is directly tied to public lands. But what do you do when most land is privately held? And how do you encourage conservation and nature ap…
Listen to this episode of Amy's outdoor diary to hear how she got outside last week and all about her epic gear fail! And what exactly are “running wives” anyway?
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When we say “forest bathing” we definitely don’t mean taking a scrub surrounded by trees. First formally started in Japan, shinrin-yoku, or “forest bathing” is a nature therapy focused on mindfulness…
Listen to this installment of Amy’s outdoor diary to hear about how she got outside last week. Hint: it involves snowshoes and a pretty darn remote cabin!
Mentioned in the show:
Alaska State Parks: h…
What if going outside isn’t just your inspiration, but also the inspiration you share with others? When Nailah Baldes Wylie looked at her life as a marketer and communicator, she knew she wasn’t happ…
Amy discusses how she spent her time outside last week and kept things fresh even in this monotonous season of staying at home.
Mentioned in the Show:
Bogs: https://bit.ly/3cvu0xj
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Sometimes you follow your gut for problem solving. And sometimes you follow your … feet? That, at least, is what Biran Beckstead did when he co-founded the running shoe company Altra. Looking to solv…
In this installment of the Humans Outside Outdoor Diary, Amy discusses how she finally had a breakthrough last week and which aspects of the outdoors got her there.
Mentioned in the show:
Altra Esca…
Have you ever loved a place enough to spend your life writing about it and the people who live there? That's Charles Wohlforth's relationship with Alaska and the outdoors.
His trademark, he said, was…
Do you ever just need an attitude adjustment? Here how Amy worked through her bad attitude last week and how she finally found her solution in the outdoors!
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If you’ve listened to this podcast or followed me on Instagram, you’ve surely noticed that I love to run. It’s where I find my best therapy. But that’s not always been the case. I started running bec…
Neighborhood walks, frozen lake walks, and cabin comedy of errors! Check out this outdoor diary to find out how Amy and her family got outside last week and how the outdoors are helping them stay san…