They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.
People like to say nature is for everyone, but do we really act like it is?
From a lack of bigger bodies in outdoor marketing, to other-ing attitudes from both rangers and fellow outdoor users, the p…
Have you ever noticed certain seasons smell more strongly than others? I’ve been working to lean into my five senses -- hearing, smell, taste, sight, touch -- during my daily outdoor time, inspired b…
So we all want to be people who are outside having cool adventures -- but what about finding adventure right where you live? How do you learn the best local spots, break out of your comfort zone to t…
You’ve heard me talk about how much I love my outside community events. Maybe you want to head out for some, too. But do you know how to find them? If you’re stuck not knowing even where to get star…
Ever wondered if it's safe to eat those berries you see on a hike, or if there are medicinal plants hiding in plain sight? The longer you spend outside, the more you might start to wonder how to find…
It’s been *six years* since I started my daily outdoor habit, spending at least 20 consecutive minutes outside every single day, no matter what. I’ve learned countless things about myself, about the …
It’s something I’ve noticed over and over again: the more bold steps I take outside, the more life adventures I’m willing to tackle in my home and work life.
That’s a theme Shelby Stanger has heard o…
It can be tempting to think about getting outside as focused on just naturey-nature. But what about going out around other people? What about the benefits of community events?
Heading outside to expe…
What happens when you take the time and intentionality to listen -- I mean really listen -- outside? So much of our auditory experiences are about blocking sounds out. But happens when we flip things…
Spend enough time outside and you’ll start to notice all of the things growing around you -- and that some of those things look delicious. From greens to berries, to gardening, fishing and evening ra…
My friend called it the “fall wall” -- that moment where you know without a doubt that the season is changing. (Are you ready for it? I’ll admit that I’m not.)
But it’s here for me in Alaska. And whe…
Are you too grown-up to notice and enjoy play? I don’t mean you avoid it on purpose. I mean your grown-up brain just doesn’t see it, isn’t used to allowing it, crowds it out with other stuff and is j…
Depending on your background of using nature and heading outside, you might think of spending time outdoors as something you go do instead of something that’s on the other side of your front door.
An…
How does your connection to nature change when you focus on experiencing it through each of your five senses? With the chance to literally taste the outdoors at every turn, I leaned into the gifts of…
When was the last time you really noticed your world by focusing on one of your five senses? That’s something Gretchen Rubin talked about in her episode with Humans Outside, and it’s something I’ve r…
It can be easy to think of practices like rewilding and mindfulness as being habits of only extra-zen, nature-based people. But if you’re someone who likes to go outside or is building an outdoor hab…
Heading into nature has a way of bringing plenty of challenges, whether you want them or not. Those can be anything from the weather to the creatures or even people you meet there. And just how good …
The situation is this: I was simply not prepared for the idea of needing to mentally power through summer.
But here we are. Whether it’s heat that melts your hair, or chilly rain that requires three …
Simple. Boring. Tired. You might think of just going for a regular walk as being something only people with nothing better to do make a part of their daily lives.
But what if going for a walk isn’t …