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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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331 Nature for Everyone: Working for Outdoor Inclusivity and Respect (Brandi Small, inclusivity advocate and hiker)

331 Nature for Everyone: Working for Outdoor Inclusivity and Respect (Brandi Small, inclusivity advocate and hiker)

People like to say nature is for everyone, but do we really act like it is?

From a lack of bigger bodies in outdoor marketing, to other-ing attitudes from both rangers and fellow outdoor users, the p…

00:37:13  |   Thu 28 Sep 2023
330: Sniffing Out What’s Special About Autumn Using This Sense (Outdoor Diary)

330: Sniffing Out What’s Special About Autumn Using This Sense (Outdoor Diary)

Have you ever noticed certain seasons smell more strongly than others? I’ve been working to lean into my five senses -- hearing, smell, taste, sight, touch -- during my daily outdoor time, inspired b…

00:03:32  |   Tue 26 Sep 2023
329 Going from Local to Explorer: Inspiring Outdoor Adventures and Community Building (Kierre Childers, Owner, Revel Treks and Tours)

329 Going from Local to Explorer: Inspiring Outdoor Adventures and Community Building (Kierre Childers, Owner, Revel Treks and Tours)

So we all want to be people who are outside having cool adventures -- but what about finding adventure right where you live? How do you learn the best local spots, break out of your comfort zone to t…

00:42:44  |   Thu 21 Sep 2023
328: How to Find Outside Community Events (Outdoor Diary)

328: How to Find Outside Community Events (Outdoor Diary)

You’ve heard me talk about how much I love my outside community events. Maybe you want to head out for some, too. But do you know how to find them? If you’re stuck not knowing even where to get star…

00:05:52  |   Tue 19 Sep 2023
327 Food from the Wild: Foraging for Beginners (Ebony Gheorghe, forager and author)

327 Food from the Wild: Foraging for Beginners (Ebony Gheorghe, forager and author)

Ever wondered if it's safe to eat those berries you see on a hike, or if there are medicinal plants hiding in plain sight? The longer you spend outside, the more you might start to wonder how to find…

00:38:56  |   Thu 14 Sep 2023
326: The Biggest Thing I’ve Learned Over 6 Years of My Outside Habit (Outdoor Diary)

326: The Biggest Thing I’ve Learned Over 6 Years of My Outside Habit (Outdoor Diary)

It’s been *six years* since I started my daily outdoor habit, spending at least 20 consecutive minutes outside every single day, no matter what. I’ve learned countless things about myself, about the …

00:05:04  |   Tue 12 Sep 2023
325: How Taking Action in Nature Can Spark Life-Altering Change (Shelby Stanger, author and podcast host)

325: How Taking Action in Nature Can Spark Life-Altering Change (Shelby Stanger, author and podcast host)

It’s something I’ve noticed over and over again: the more bold steps I take outside, the more life adventures I’m willing to tackle in my home and work life.

That’s a theme Shelby Stanger has heard o…

00:42:52  |   Thu 07 Sep 2023
Here Comes Humans Outside Season 8

Here Comes Humans Outside Season 8

00:00:48  |   Thu 31 Aug 2023
324 Outdoor Diary: What I Find By Using Community Events to Get Outside

324 Outdoor Diary: What I Find By Using Community Events to Get Outside

It can be tempting to think about getting outside as focused on just naturey-nature. But what about going out around other people? What about the benefits of community events?

Heading outside to expe…

00:06:14  |   Tue 29 Aug 2023
323 Outdoor Diary: Listening for the Sense of Hearing Outside

323 Outdoor Diary: Listening for the Sense of Hearing Outside

What happens when you take the time and intentionality to listen -- I mean really listen -- outside? So much of our auditory experiences are about blocking sounds out. But happens when we flip things…

00:04:53  |   Tue 22 Aug 2023
322 Best Of: How to Use 'First-Hand Food’ to Get Outside (Tamar Haspel)

322 Best Of: How to Use 'First-Hand Food’ to Get Outside (Tamar Haspel)

Spend enough time outside and you’ll start to notice all of the things growing around you -- and that some of those things look delicious. From greens to berries, to gardening, fishing and evening ra…

00:43:17  |   Thu 17 Aug 2023
321 Outdoor Diary: Dealing With the ‘Fall Wall’

321 Outdoor Diary: Dealing With the ‘Fall Wall’

My friend called it the “fall wall” -- that moment where you know without a doubt that the season is changing. (Are you ready for it? I’ll admit that I’m not.)

But it’s here for me in Alaska. And whe…

00:04:53  |   Tue 15 Aug 2023
320 Outdoor Diary: Taking Time to Seize the Play

320 Outdoor Diary: Taking Time to Seize the Play

Are you too grown-up to notice and enjoy play? I don’t mean you avoid it on purpose. I mean your grown-up brain just doesn’t see it, isn’t used to allowing it, crowds it out with other stuff and is j…

00:04:13  |   Tue 08 Aug 2023
319 Best Of: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf)

319 Best Of: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf)

Depending on your background of using nature and heading outside, you might think of spending time outdoors as something you go do instead of something that’s on the other side of your front door.

An…

00:43:40  |   Thu 03 Aug 2023
318 Outdoor Diary: Finding a Taste of Gratitude Outside With This Sense

318 Outdoor Diary: Finding a Taste of Gratitude Outside With This Sense

How does your connection to nature change when you focus on experiencing it through each of your five senses? With the chance to literally taste the outdoors at every turn, I leaned into the gifts of…

00:04:33  |   Tue 01 Aug 2023
317 Outdoor Diary: Leaning Into My Sense of Sight

317 Outdoor Diary: Leaning Into My Sense of Sight

When was the last time you really noticed your world by focusing on one of your five senses? That’s something Gretchen Rubin talked about in her episode with Humans Outside, and it’s something I’ve r…

00:05:47  |   Tue 25 Jul 2023
316 Best Of: Simple and Easy Ways to ‘Rewild’ Your Life by Going Outside (Micah Mortali)

316 Best Of: Simple and Easy Ways to ‘Rewild’ Your Life by Going Outside (Micah Mortali)

It can be easy to think of practices like rewilding and mindfulness as being habits of only extra-zen, nature-based people. But if you’re someone who likes to go outside or is building an outdoor hab…

00:44:20  |   Thu 20 Jul 2023
315 Outdoor Diary: Knowing When to Push the Outdoor Boundaries and When to Not

315 Outdoor Diary: Knowing When to Push the Outdoor Boundaries and When to Not

Heading into nature has a way of bringing plenty of challenges, whether you want them or not. Those can be anything from the weather to the creatures or even people you meet there. And just how good …

00:06:09  |   Tue 18 Jul 2023
314 Outdoor Diary: Boldly Facing Yucky Summer Weather

314 Outdoor Diary: Boldly Facing Yucky Summer Weather

The situation is this: I was simply not prepared for the idea of needing to mentally power through summer.

But here we are. Whether it’s heat that melts your hair, or chilly rain that requires three …

00:05:16  |   Tue 11 Jul 2023
313 Best Of: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets, author)

313 Best Of: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets, author)

Simple. Boring. Tired. You might think of just going for a regular walk as being something only people with nothing better to do make a part of their daily lives.

But what if going for a walk isn’t …

00:39:02  |   Thu 06 Jul 2023
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