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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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351: Let’s Try These 2 Outdoor Experiments to Get Us Through Gross, Hard Winter (Outdoor Diary)

351: Let’s Try These 2 Outdoor Experiments to Get Us Through Gross, Hard Winter (Outdoor Diary)

If the deep, dark winter and cold are hitting you like a ton of bricks just like they are hitting me, it might be time to stand back and remember what you’ve done in the past that can boost your mood…

00:07:05  |   Tue 12 Dec 2023
350 Best Of: How Understanding Indigenous Astronomy Can Help You Go Outside (Carl Gawboy, Ojibwe star story expert)

350 Best Of: How Understanding Indigenous Astronomy Can Help You Go Outside (Carl Gawboy, Ojibwe star story expert)

Modern American culture uses Greek mythology to refer to stars and constellations in the night sky. But a rich tradition of Native American astronomy and indigenous star stories is out there, too, w…

00:50:22  |   Thu 07 Dec 2023
349: My Favorite and Most Hated Outdoor Winter Gear (Outdoor Diary)

349: My Favorite and Most Hated Outdoor Winter Gear (Outdoor Diary)

When I moved to Alaska from Tennessee I was not someone who spent a lot of time outside, and I owned virtually no clothing you and I would think of as “winter gear.” I simply had no experience spendi…

00:06:48  |   Tue 05 Dec 2023
348 The Secret Art of Layering: Getting Dressed for Cold Weather (Jen Loofbourrow, founder, Alpine Fit apparel company)

348 The Secret Art of Layering: Getting Dressed for Cold Weather (Jen Loofbourrow, founder, Alpine Fit apparel company)

Learning how to stay warm and, therefore, comfortable in cold weather can be the difference between a great outdoor experience and one you never, ever want to have again.

And while so much of the “w…

00:51:51  |   Thu 30 Nov 2023
347: My Outdoor Time Became Less Miserable When I Started Focusing On This (Outdoor Diary)

347: My Outdoor Time Became Less Miserable When I Started Focusing On This (Outdoor Diary)

If the annoying perky people in the world are right and your perspective really does determine your reality, then there’s one tried and true way to make heading outside in less than great circumstanc…

00:04:27  |   Tue 28 Nov 2023
346: 3 Outdoor Things I'm (Surprised to Be) Grateful For (Outdoor Diary)

346: 3 Outdoor Things I'm (Surprised to Be) Grateful For (Outdoor Diary)

Call it a gift of my daily outdoor habit: I am surprised to be grateful for some outdoor stuff that old me would’ve considered either not a big deal or downright bad.

And yet here I am, including it …

00:05:49  |   Tue 21 Nov 2023
345 She Went Outside to Finish Her Dad’s Epic Bucket List and Found Big Things About Herself (Laura Carney, author and bucket list chaser)

345 She Went Outside to Finish Her Dad’s Epic Bucket List and Found Big Things About Herself (Laura Carney, author and bucket list chaser)

There’s pushing yourself to chase big goals outside because it’s something you want to do -- and then there’s doing it because someone else can’t.

When Laura Carney found her dad’s unfinished bucket …

00:46:05  |   Thu 16 Nov 2023
344: How to Make Yourself Go Outside Even In Terrible Weather (Outdoor Diary)

344: How to Make Yourself Go Outside Even In Terrible Weather (Outdoor Diary)

If the weather outside is frightful or simply not delightful, how do you make yourself go outside anyway? What’s the trick for getting past the discomfort and I-don’t-want-to so you can experience w…

00:05:21  |   Tue 14 Nov 2023
343: She’s Using Outdoor Joy to Build Inclusivity and Tackle Veteran Trauma (Vedia Barnett, founder of Black Vets Outdoors)

343: She’s Using Outdoor Joy to Build Inclusivity and Tackle Veteran Trauma (Vedia Barnett, founder of Black Vets Outdoors)

We know heading outside helps us all sort through the junk of life -- a tough day, actual trauma, relationships, whatever. And veterans know spending time in nature also has special power over the wo…

00:45:31  |   Thu 09 Nov 2023
341: How Hunting for Small Wonders Daily Refreshes My Outlook (Outdoor Diary)

341: How Hunting for Small Wonders Daily Refreshes My Outlook (Outdoor Diary)

When everything is cold, and drab and just not that great outside, are you able to find the small wonders in nature? It’s that time of year when things aren’t exactly lovely or pleasant all the time…

00:04:56  |   Tue 07 Nov 2023
341 Stepping into the Unknown: the Allure and Lessons of Wilderness (Jon Waterman, author & adventurer)

341 Stepping into the Unknown: the Allure and Lessons of Wilderness (Jon Waterman, author & adventurer)

What is it about wilderness that draws us? And how do you find wilderness wherever you are?

Those are just two of the questions Jon Waterman, an author and adventurer best known for his work around D…

00:39:28  |   Thu 02 Nov 2023
340: Why Is It Hard to Remember That I Do Have Time for Adventure? (Outdoor Diary)

340: Why Is It Hard to Remember That I Do Have Time for Adventure? (Outdoor Diary)

When you love a daily schedule as much as I do, it can feel very risky to just drop what you’re doing and chase a last-minute outdoor adventure. But sometimes that’s just what the weather, conditions…

00:08:13  |   Tue 31 Oct 2023
339: Simple Steps for Unleashing True Self-Care by Heading Outside (Scott Tatum, self-care advocate and author)

339: Simple Steps for Unleashing True Self-Care by Heading Outside (Scott Tatum, self-care advocate and author)

How can spending time outside change your perspective on self-care? And what if we’ve been thinking about self-care all wrong?

Scott Tatum is a self-care expert and new author who has carved a niche …

00:40:32  |   Thu 26 Oct 2023
338 I’m Out Here Relearning How to Dress for Cold Weather Every Year and It’s Hard (Outdoor Diary)

338 I’m Out Here Relearning How to Dress for Cold Weather Every Year and It’s Hard (Outdoor Diary)

Each and every time the weather starts to shift from pleasant and easy to cold, I forget how to get dressed. It’s as if every lesson I've ever learned about layering and getting ready for heading out…

00:04:39  |   Tue 24 Oct 2023
337: How to Explore Outside Like You've Only Got 3 Months Where You Are (Hailey and TR Jamar, the Tye Die Traveler traveling therapists)

337: How to Explore Outside Like You've Only Got 3 Months Where You Are (Hailey and TR Jamar, the Tye Die Traveler traveling therapists)

What’s it like to build your life around seizing the outdoors wherever you are, as if you’re there on a clock?

That’s how travel therapists Hailey and TR Jamar aka the Tie Dye Travelers live their li…

00:41:15  |   Thu 19 Oct 2023
336 Grand Canyon Danger Part 2: Calming Down and an Important Ask (Outdoor Diary)

336 Grand Canyon Danger Part 2: Calming Down and an Important Ask (Outdoor Diary)

With my unexpectedly dangerous and near-disaster Grand Canyon hike two weeks in the rearview, I’ve been surprised by how raw I still feel, especially when it comes to facing discomfort outside near m…

00:07:29  |   Tue 17 Oct 2023
335 Unraveling Scarcity Brain: How Outdoor Adventures Can Move Us to Better Living

335 Unraveling Scarcity Brain: How Outdoor Adventures Can Move Us to Better Living

The modern world is designed to make us continually chase more, more, more -- more stuff, more entertainment, more ease. But what if by realizing the triggers that feed into that more-ness you could …

00:38:22  |   Thu 12 Oct 2023
334 The Very Dangerous Grand Canyon Hike: Here’s What Happened (Outdoor Diary)

334 The Very Dangerous Grand Canyon Hike: Here’s What Happened (Outdoor Diary)

You’ve been wondering what happened on the Grand Canyon trail that made it so hard to talk about. Now, after sitting with the story for more than a week, I’m ready to talk about it. Here’s what went …

00:12:03  |   Tue 10 Oct 2023
333: Hilarious and Real Lessons from the ‘Fear of Going Outside’ (Ivy Le, comedian and podcast host)

333: Hilarious and Real Lessons from the ‘Fear of Going Outside’ (Ivy Le, comedian and podcast host)

What happens when you mix a real, no kidding fear of going outside, a comedian, sharp wit and a no holds barred look at what’s really going on with outdoor recreation gate-keeping? You get an honest,…

00:46:55  |   Thu 05 Oct 2023
332 How Taking It from ‘Termination’ to “Anticipation’ Changes My Outdoor Attitude (Outdoor Diary)

332 How Taking It from ‘Termination’ to “Anticipation’ Changes My Outdoor Attitude (Outdoor Diary)

The changing leaves and crisper air has me a little moody as I feel the last wisps of sunny weather and sunshine moving out of my grasp. I can be sad -- and believe me, I am.

But what happens if, ins…

00:06:29  |   Tue 03 Oct 2023
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