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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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97 How to Have an Outdoor Adventure Mindset and About Challenge Grants (Tim Moss)

97 How to Have an Outdoor Adventure Mindset and About Challenge Grants (Tim Moss)

Tim Moss thought the key to having a life focused on outdoor challenges was to them his job. But instead the UK-based adventurer found that adventure work brought fewer adventures to his life, so he …

00:38:14  |   Thu 04 Mar 2021
96 Outdoor Diary: Fixing a Lost or Broken Outdoor Habit

96 Outdoor Diary: Fixing a Lost or Broken Outdoor Habit

Did you know that the vast majority of New Year resolutions fail by mid-February? If your outdoor habit is feeling wishy-washy, it’s never too late to get it back on track. In this week’s Outdoor Dia…

00:04:52  |   Tue 02 Mar 2021
95 How to Make Yourself Unplug and Head Outside (Sonya Mohamed and Sebastian Slovin)

95 How to Make Yourself Unplug and Head Outside (Sonya Mohamed and Sebastian Slovin)

If you’re anything like me, you have trouble unplugging inside or outside. Even when I head outside I am typically toting my phone, snapping photos and getting sucked into various social media platfo…

00:45:39  |   Thu 25 Feb 2021
94 Outdoor Diary: Don’t Let Your Outdoor Habit Become Just a Habit

94 Outdoor Diary: Don’t Let Your Outdoor Habit Become Just a Habit

When your outdoor time becomes such a habit that it’s just something you naturally do every day, you might find a new problem. Instead of experiencing the wonder of heading into nature, now you just …

00:07:28  |   Tue 23 Feb 2021
93: Here's the Scoop on Dog Racing and the Iditarod from Identical Twin Mushers (Kristy and Anna Berington)

93: Here's the Scoop on Dog Racing and the Iditarod from Identical Twin Mushers (Kristy and Anna Berington)

Nothing about Alaska captures the imagination quite like sled dog racing and mushing. Imagine bundling against sub-zero temperatures and then forward standing on a sled pulled by a team of dogs -- an…

00:44:36  |   Thu 18 Feb 2021
92 Outdoor Diary: Why I Decided to Jump Off a (Literal) Cliff

92 Outdoor Diary: Why I Decided to Jump Off a (Literal) Cliff

When was the last time you jumped off a cliff? In this Outdoor Diary Amy talks about why she decided to jump off a cliff, her vacation to Maui and an extremely long trip home to Alaska.

Find full sho…

00:05:54  |   Tue 16 Feb 2021
91: How Heading Outside Helps You Love Where You Live (Melody Warnick)

91: How Heading Outside Helps You Love Where You Live (Melody Warnick)

Like it or not, sometimes life means relocating to a new place. Moving to an entirely new area far from friends or family can be unsettling no matter who you are. And no matter how great it is there,…

00:51:11  |   Thu 11 Feb 2021
90 Outdoor Diary: Why I’m OK Eating My Words

90 Outdoor Diary: Why I’m OK Eating My Words

Ever have that moment where you make some sort of broad statement about not doing something, only to have to take it back later? Yeah, that happens to Amy a lot -- especially when it comes to doing s…

00:06:57  |   Tue 09 Feb 2021
89: Does Taking on Really Big Challenges Outside Help Mental Health? (Sonja Weick)

89: Does Taking on Really Big Challenges Outside Help Mental Health? (Sonja Weick)

Sonja Weick likes to do hard things. That’s how she ended up competing in Eco Challenge: Fiji and being featured on the Amazon Prime show about what’s billed as the world’s toughest endurance race. B…

00:59:41  |   Thu 04 Feb 2021
88 Outdoor Diary: Giveaways, a Winter Gear Guide and Our Birthday Party

88 Outdoor Diary: Giveaways, a Winter Gear Guide and Our Birthday Party

Join Amy as she reflects on the FIRST BIRTHDAY of the Humans Outside Podcast! It has been a wild ride and we are so thankful for you, our listeners! Make sure to listen to get the details on some bir…

00:08:56  |   Tue 02 Feb 2021
86: How Walking Therapy Connects Us With Nature and Ourselves (Carmen Rendell)

86: How Walking Therapy Connects Us With Nature and Ourselves (Carmen Rendell)

Carmen Rendell has learned a lot about life pivots -- and she’s let spending time in nature both adventuring and just being show her the way. Now the owner of Soul Hub, Carmen is also a walking thera…

00:51:02  |   Thu 28 Jan 2021
85: Outdoor Diary: How to Make Yourself Try New Things Outside

85: Outdoor Diary: How to Make Yourself Try New Things Outside

If you’re building an outdoor habit or have had one for awhile and you’re anything like Amy, you’re resistant to trying new things for a whole host of reasons. So how do you get over that hump? In th…

00:06:48  |   Tue 26 Jan 2021
85: How He Finds His Unique Art and Creativity Outside -- and You Can, Too (Max Romey)

85: How He Finds His Unique Art and Creativity Outside -- and You Can, Too (Max Romey)

There is no stopping Max Romey -- not when he’s painting, not when he’s filming, not when he’s running and not when he’s doing all three at the exact same time. Instead of tackling learning challenge…

00:48:48  |   Thu 21 Jan 2021
84 Outdoor Diary: What to Do When You Go Outside Every Day

84 Outdoor Diary: What to Do When You Go Outside Every Day

It’s easy to fall into a rut of the same old, same old when you head outside every day. After all, it’s simpler to just do the things that are, well, simple instead of seeking big adventure or headin…

00:06:28  |   Tue 19 Jan 2021
83: Here's Exactly How to Build and Outdoor Habit (Sarah Hays Coomer)

83: Here's Exactly How to Build and Outdoor Habit (Sarah Hays Coomer)

So you want to start a new habit like going outside every day no matter what, but you always seem to get derailed somehow. What are you doing wrong? And how can you keep yourself on track? 

Sarah Hay…

00:43:52  |   Thu 14 Jan 2021
82 Outside Diary: What Counts as 'Outside?'

82 Outside Diary: What Counts as 'Outside?'

If you’re building or keeping an outdoor habit, you might’ve wondered what, exactly, counts as “outside” time? Are there any rules? Do you have to be in a specific place, see a specific thing, do a s…

00:07:16  |   Tue 12 Jan 2021
Here Comes Humans Outside Season 3

Here Comes Humans Outside Season 3

Are you ready for Season 3 of Humans Outside? We are! Season 3 is all about those practical insights and how-tos for building and keeping that outdoor habit. Come with me as I talk to experts and ent…

00:03:31  |   Thu 07 Jan 2021
80 Outdoor Diary: Why I Go Outside for 20 Minutes Every Day

80 Outdoor Diary: Why I Go Outside for 20 Minutes Every Day

You’ve heard me talk about getting outside every single day, and you know I go for at least 20 consecutive minutes. But do you know why I picked 20 minutes? In this episode I go over the background o…

00:05:30  |   Tue 05 Jan 2021
79 Outdoor Diary: Your Easy Nature Habit for the New Year

79 Outdoor Diary: Your Easy Nature Habit for the New Year

It’s almost 2021 -- time to put 2020 behind us and the perfect time to build or reenergize that outdoor habit. Want to know why I spend 20 minutes outside a day and how we got here on Humans Outside?…

00:08:23  |   Tue 29 Dec 2020
78 Outdoor Diary: Welcoming Back the Light In the Midst of the Hard

78 Outdoor Diary: Welcoming Back the Light In the Midst of the Hard

Are you ready to welcome back the light in the season of hard and dark? This week Amy and the family visited another state park cabin as they celebrated Winter Solstice -- the darkest and shortest da…

00:05:02  |   Tue 22 Dec 2020
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