How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.
This season, we’re going there.
We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.
Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone.
I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you.
And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it.
So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description.
Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together.
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 99
- Years Active
- 2023 - 2025
S2 Ep 38 Pleasure and Mindfulness for Women's Sexual Liberation with Cindy Scharkey RN
Today’s episode highlights the road back to pleasure for women but more importantly what I learned from this episode is the gift of being in connection with women that have experienced more life than…
S2 Ep 37 Creating Our Own Villages as Moms with Dr. Julie Franks
In this episode, it is just two moms getting together, asking ourselves- what is a village, where can we get it and how do we cultivate it? We have Dr. Julie Franks, a clinical therapist from Washing…
S2 Ep 36 How to be Embodied with Chrissy Powers, LMFT
Are you like me and wondering, what is embodiment? We have a great guest today, Chrissy Powers, a licensed therapist and embodiment coach to give us the scoop on what it is and what it’s not. Chrissy…
S2 Ep 35 Letting Go of Trapped Emotions in Our Bodies with Kevin Russell
Have you ever had a physical symptom with no medical explanation? Well I have and it led me to find Kevin Russell, an author, energy healer, and a clairvoyant medium. In this episode, Kevin talks abo…
S2 Ep 34 What is Somatic and Why it Matters with Aurora Allen MA, SEP, RYT-500
Have you seen somatic therapy everywhere advertised to you? And you’re like what is this and what can it actually help me with? Then this episode is for you! Aurora Allen, a somatic practitioner and …
S2 Ep 33 The Essence of Self-Love Thru Hypnotherapy with Abigail Suazo
We are back with Season 2 and I feel like I have changed so much in the last year of launching the How We Get Thru app and of course the podcast that this season is going to feel a little bit differ…
S1 Ep 32 Spicing Things Up in Long-Term Relationships with Lauren Gibson, LMFT
As we approach the year's end, I've been reflecting on the incredible journey we've had together in this past year—launching the How We Get Thru app, delving into meaningful conversations on this pod…
S1 Ep 31 Hidden Faces of Betrayal In Your Relationships with Christina Leahy, LMFT
Have you ever wondered how betrayal could manifest in more ways than just infidelity within a relationship? Christina Leahy, a seasoned couples therapist from California, to explore the intricate dyn…
S1 Ep 30 Coping with Grief During the Holidays with Jess Hooper
Ever found yourself wrestling with the unpredictable dance of grief? You know that moment when the wave of grief crashes in just as you're mapping out your holiday plans. Join us on this emotional jo…
S1 Ep 29 Navigating The NICU & Myths of Maternal Instincts with Molly Vasa Bertolucci, LCSW, PMH-C
The holiday season is coming quickly and before we jump into today's episode, I wanted to let you know that we teamed up with Maria at Good Days to bring you the ultimate planner + journal for 2024 A…
S1 Ep 28 How to Get UN-Stuck in Your Relationship with Fanshen Thompson, LCSW
Are you ready to be a fly on the wall to a personal therapy session? Well you’re in luck because licensed therapist, Fanshen Thompson walks me thru my own journey and stuckness in my relationship.
But…
S1 Ep 27 Nourishing Your Body with Jessie Fowler, NTP
We’ve heard it all, whole30, organic, clean ingredients, paleo, keto and the list goes on. But today, we're about to open a new door to how you see food. It's all about nourishing your body in a way …
S1 Ep 26 The Impacts of Religious Trauma on IVF with Quincee Gideon, PsyD.
What does religious trauma and IVF have in common? Well in this episode you're about to find out. Dr. Quincee Gideon, she is a licensed psychologist who specializes in religious trauma and cult recov…
S1 Ep 25 Help Our Kids Feel More Resilient with Rachel Bailey
Do you ever worry that your kid isn’t able to adjust to certain situations or has really big reactions to things that don’t feel aligned? If you're nodding your head, we've got some fantastic news fo…
S1 Ep 24 Secondary Traumatic Stress from Social Media with Jenny Hughes. Ph.D
You have to be living under a rock to not be impacted by what is happening on social media right now as it pertains to Israel and Gaza. And this is nothing new in history yes, but also nothing new on…
S1 Ep 23 Guiding Parents Thru Tween Turbulence with Dr. Leah Altemeier
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the H…
S1 Ep 22 From Surviving to Thriving: Fostering Postpartum Mental Health with Kristine Page, LCPC
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the H…
S1 Ep 21 Empowering Neurodivergent Kids at School with Dr. Emily King
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the H…
S1 Ep 20 The Art of Self-Compassion: Navigating Perfectionism with Kristen Jacobsen, LCPC
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the H…
S1 Ep 19 Battling Imposter Syndrome: Unmasking the Inner Critic with Kristen Jacobsen, LCPC
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the H…