How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life
Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.
This season, we’re going there.
We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.
Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone.
I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you.
And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it.
So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description.
Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together.
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 99
- Years Active
- 2023 - 2025
S2 Ep 54: From Numbing to Feeling: A Sobriety Journey with Jenn Kautsch
We have brought Jenn Kautsch back to talk more about her story in gray area drinking because we both felt that there was MORE to tell. Listen in as Jenn talks about how she created SoberSis and her e…
S2 Ep 53: Using Reiki to Tap into Universal Energy to Heal the Body with Jess Iturzaeta
If you have heard of Reiki on this podcast before but still need a deep dive, then keep listening because we got you! My wonderful friend Jess, who is a Reiki practitioner, gives us the breakdown of …
S2 Ep 52 From Skeptics to Believers: Crystal Healing Stories with Moon & Stone
Ok I am fangirling over here! I am so excited to have Lauren and Courtney on the podcast today. They are the dynamic duo of Moon and Stone. If you are new to new-ish to crystals and a normal person, …
Archived Episode Navigating Self-Acceptance and Healing in the LGBTQ+ Community with Nick Berry, LMFT
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the H…
S2 Ep 51: Unlock your Resilience with Brainspotting with Janet Bayramyan, LCSW
I am sure we have all heard of EMDR, but have you heard of Brainspotting? We have trauma therapist Janet Bayramyan chatting about how Brainspotting can be used to process traumatic memories, regulate…
S2 Ep 50: The Slippery Slope of Gray Drinking with Jenn Kautsch
Archived Episode Healing Generational Trauma and Confronting Familial Shame with Kelsey Grimm
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the H…
S2 Ep 49: Using Chakras to Heal with Deanna Gabriel- Vierck
Are you like me and kinda confused about Chakras and what they are and what do they do? Then you are in the right spot! Today’ guest is Deanna Gabriel-Vierck, a shamanic energy healer, herbalist, and…
S2 Ep 48: Using Goddess Energy to heal your feminine wounds with Isabel
Are you a little woo like me and want to know more about Goddess work and energy? Great! Because this was a powerful one. Isabel Stone is an intuitive guide to the Goddesses that explains her own jou…
Archived Episode: How to Navigate Mom Anxiety with Leslie Slemmons, LISW-CP
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Leslie Slemmons, a l…
S2 Ep 47 Attachment styles and what to do about them with Elizabeth Gillette
Have you ever had a conversation and felt so connected to someone? This was one of those conversations for me. I got the pleasure of talking with Elizabeth Gillette, an attachment therapist and we di…
S2 Ep 46 Outside of the Therapy Room: Holistic Care & Body Wisdom with Carah Elizabeth
Archived Episode: Finding Yourself Again in Motherhood with Morgan Dixon, LMFT
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, and today's guest is Morgan Dixon (formal…
S2 Ep 45 Tackling Women’s Sleep Issues with Rebekka Wall
Are you getting good sleep? But like really, are you? Today’s guest Rebekka Wall is an adult sleep consultant. We discuss the importance of sleep and how it can be impacted by various factors such as…
S2 Ep 44 Reimagining The End of Life with Death Doula Kelsey Kappauf
I absolutely loved this episode. I had the privilege to sit down with Kesley Kappauff, a death doula and death educator. Kelsey shares the cultural denial of death in American society and how it impa…
S2 Ep 43 Breathwork, Spirituality, and the Dance of Inner Transformation with Danae Hillberg
I had no idea how powerful breathwork could really be until I sat down with today’s guest Danae Hillberg. We have known each other for a while but only recently connected on a deeper level of talking…
S2 Ep 42 What’s your sign? How Astrology Can Help Your Mental Health with Courtney Miller
S2 Ep 41 Everything You Need to Know About High Dosing Psychedelics with Ryan Meeks
This episode blew my mind, ok if you have heard of micro-dosing- this is not that. Ryan Meeks brings us on his own journey on how he became a healer and facilitator for HIGH-dosing psychedelics. We t…
S2 Ep 40 Bridging the Gap Between Spiritual Growth and Mental Health with Malaurie Hotier
Ok, today’s podcast is another interesting one about spirituality, spirit guides, and intuition. Malaurie Hotier is a psychic and medium that is here to bring a grounded approach to spirituality so y…
S2 Ep 39 How Trauma can Manifest as Chronic Issues in the Body with Kimo Kepano
I’m sure by now you have heard the Body keeps the score and that trauma and emotions can be stored in the body. But today we have Kimo Kepano, the light seer to give us another perspective on energy …