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How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life - Podcast

How We Get Thru Podcast: Wellness, Healing & Spiritual Tools for Growth in Real Life

Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same.


This season, we’re going there.


We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos.


Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone.


I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you.


And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it.


So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description.


Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together. 

Society & Culture Relationships Health & Fitness Kids & Family Mental Health Parenting
Update frequency
every 7 days
Average duration
53 minutes
Episodes
99
Years Active
2023 - 2025
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S2 Ep 74: Pleasure, Power & Page-Turners: Why Fantasy Romance is More Than an Escape with Meg & Marina

S2 Ep 74: Pleasure, Power & Page-Turners: Why Fantasy Romance is More Than an Escape with Meg & Marina

What if fantasy romance books could empower and transform your life? Join us as we chat with Meg and Marina, two insightful psychologists with a shared passion for the enchanting world of fantasy rom…

01:11:01  |   Tue 26 Nov 2024
S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira

S2 Ep 73: Reclaiming Your Power in a Distracted World with Jennifer Pereira

Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s…

01:08:06  |   Tue 19 Nov 2024
S2 Ep 72: How To Embody Your Sensuality with Feral Grace

S2 Ep 72: How To Embody Your Sensuality with Feral Grace

Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from…

00:57:41  |   Tue 12 Nov 2024
S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC

S2 Ep 71: Healing by the Moon: Uncovering Emotional Growth Through Astrology with Danielle Knapp, LPC

You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talkin…

01:13:02  |   Tue 05 Nov 2024
S2 Ep 70: The Truth About Manifestation with Jim Curtis

S2 Ep 70: The Truth About Manifestation with Jim Curtis

Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and …

00:50:32  |   Tue 29 Oct 2024
S2 Ep 69:  Decoding Your Dreams & Nightmares with Melissa Kim Corter

S2 Ep 69: Decoding Your Dreams & Nightmares with Melissa Kim Corter

What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned dept…

01:21:45  |   Tue 22 Oct 2024
S2 Ep 68:  The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey

S2 Ep 68: The Power of Subconscious Healing & EVOX Therapy with Leigh Ann Lindsey

This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subco…

00:59:48  |   Tue 15 Oct 2024
S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey

S2 Ep 67: Healing Physical Pain thru Emotional & Spiritual Journeys with Jarena Willacey

I’m chatting with Jarena Willacey a shamanic and energy healer and  trauma counselor. Jarena opens up about how she got into healing, her quest for learning, and her insane story of how she healed he…

00:51:28  |   Tue 08 Oct 2024
S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute

S2 Ep 66: Integrating Somatic Experiencing with the Enneagram with Erin Baute

In today’s episode, we're diving deep into the Enneagram with my dear friend and expert, Erin Baute, who's been in the game for over 14 years. Erin shares how she elevates the Enneagram by incorporat…

00:56:04  |   Tue 01 Oct 2024
S2 Ep 65: Reclaiming Your Pussy Power with Mollie B.

S2 Ep 65: Reclaiming Your Pussy Power with Mollie B.

If you clicked on this episode because of the title and it’s piqued your curiosity then it was sign you need to reclaim the word pussy and what it can mean for you. Mollie B., an energy healer who he…

01:00:28  |   Tue 24 Sep 2024
S2 Ep 64: Healing Father Wounds with Kat DeVos, LMFT

S2 Ep 64: Healing Father Wounds with Kat DeVos, LMFT

Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfold…

01:15:04  |   Tue 17 Sep 2024
S2 Ep 63: Unleashing The Shadow Work with Melissa Kim Corter

S2 Ep 63: Unleashing The Shadow Work with Melissa Kim Corter

Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led…

01:07:44  |   Tue 10 Sep 2024
S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW

S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own…

00:57:13  |   Tue 03 Sep 2024
S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic

S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if yo…

00:28:58  |   Tue 27 Aug 2024
S2 Ep 60: The Healing Power of Storytelling with Katie Quesada

S2 Ep 60: The Healing Power of Storytelling with Katie Quesada

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From…

01:00:27  |   Tue 20 Aug 2024
S2 Ep 59: Plant Medicine Healing with Birdie

S2 Ep 59: Plant Medicine Healing with Birdie

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transf…

01:06:30  |   Tue 13 Aug 2024
S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves

S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. 

If you’re new here-You…

00:21:05  |   Tue 06 Aug 2024
S2 Ep 57: Creating Space for Nuance with Brit Barron

S2 Ep 57: Creating Space for Nuance with Brit Barron

In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit tal…

00:54:30  |   Tue 30 Jul 2024
S2 Ep 56: Awakening your Kundalini for Normal People with Amanda Nova

S2 Ep 56: Awakening your Kundalini for Normal People with Amanda Nova

Kunda-what? It  feels like the  latest buzz word in the spiritual community so naturally, I need to know it’s all about. And Amanda Nova, a kundalini facilitator and somatic practitioner explains the…

01:04:33  |   Tue 23 Jul 2024
S2 Ep 55: Solo Episode: Why Smut Books Are Helping Women

S2 Ep 55: Solo Episode: Why Smut Books Are Helping Women

Ok, welcome to my very first solo episode which I should have prepared a bit more for but we eventually landed on analyzing why SMUT books are good for you and how they can increase your own sensuali…

00:31:56  |   Tue 16 Jul 2024
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