Hot & Healthy Menopause
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 109
- Years Active
- 2016 - 2025
Ep88 How to change your inner critic
How is the conversation in your head? Does it support you to achieve more with less stress or give you more stress as you strive to achieve more? Tune in as we talk about how to change your inner cri…
Ep.85 How to not burnout as a mompreneur when you're fighting for your child's health
When your child's health is at stake, how far would you go in business to solve his problems? Cinnamon Morrissey is a passionate mum who has created a revolutionary product to help her son and as a r…
Ep.83 How to get financially savvy and resilient in your business with Kerry Dutton
Financial security is a key part of setting yourself up for success and being resilient in times of challenge. The Money Mindshift Mentor and Director of Think 180 Degrees, Kerry Dutton and I get sex…
Ep81. Curing depression with mindset, self-care and food with Melanie Gilchrist
Melanie Gilchrist's journey out of depression and into abundant wellness was not an easy one but she shares how it can be made easier for all sufferers through understanding some key mindset, nutriti…
Ep. 80 Healing Benefits of Humour with Fiona McGary
Standup comedian Fiona McGary who has more than 2,500 live shows in front of more than 100,000 people shares the healing benefits of humour and laughter and how it builds resilience. We have a few ch…
Ep.79 Thriving in business after domestic violence
Founder of Bearfoot Wholefoods and author of international best seller "Elevate Your Success", Anna Hartmann shares her personal story of thriving in life and business after domestic violence and how…
Ep.78 Benefits of eating chocolate every day to perform better
Santi and Gabi from Yaku Latin Goods join me on today's show to talk about the benefits of eating chocolate every day, which chocolate to choose and the nutritional property and how their social entr…
Ep 77. Rubbed the wrong way? How to get the right massage with Kristie Melling
Are you being chased by paper tigers? Is stress giving you a pain in the neck? Do you wish you had time to get a weekly massage? If you answered yes to any of these you will love this episode and esp…
Ep.72 Getting real about having it all and leading like a woman with Megan Dalla-Camina
Ep.76 It is time to honour the masculine and feminine energies at work with Rebecca Livesey
“We have to say good bye to ‘command and control’ leadership (and any aspect of it!) once and for all. We also have to make sure that we fix business before we ‘fix’ women. So we need to discover why…
Ep.75 How Adversity Builds Resilience and Success with Josie Thomson
In this episode with Josie Thomson (multi award winning coach, speaker, trainer, mentor, author, single mother and two-and-a-half time cancer survivor), we talk about - how unexpressed and unexplored…
Ep.74 How to live fabulously well in a stressed out world with Dr Leandra Brady-Walker
Doctor of Chiropractic, Author of 2 books, Telstra Business Award winner, mum of two and a super passionate modern feminist, Dr Leandra Brady-Walker talks about the physical, chemical, emotional stre…
Ep.73 Winning Mindset and the Gifts of Adversity with Daniel George
Former pro-basketball player and cancer survivor, Daniel George shares his personal story of success and his journey through testicular cancer, how having the right mindset can make you a winner in s…
Ep#71 Failing forward into success and rituals for healthy success on the trip with Ronsley Vaz
Ronsley’s successful entrepreneurial journey has been a wild ride so far. He’s stumbled over success, he’s failed and lost nearly half a million dollars when he didn't have the money to lose. He’s le…
Ep#70 How sweet poisons and toxic oils are making us fat and sick with David Gillespie
Are we fat and sick because we have no self-control or has the profit hungry food industry sacrificed our health to make a few extra billion dollars? This lawyer found out what’s really going on and …
Ep.69 Does your spiritual side belong in the workplace with Nikki White?
How long can you hide your spiritual side and separate it from your work life? Consider what could happen if you approached your corporate career or job holistically and brought all aspects of yourse…
Ep.68 The mindset needed to go from Broke to BMW with Shar Moore
An entrepreneurial journey is a rocky and winding path. There are many rewards but it isn’t the right path for everyone. There can be many road blocks to overcome and having the right mindset is esse…
Ep.67 Top 5 ways to be Fit for Work regardless of the job you are in with Sally McMahon
On this episode of the Hot & Healthy podcast we cover: - how your colleagues could be making you fat and sick - how you can sleep your way to being thinner, healthier, smarter - and bootcamps for br…
Ep.66 How to sell holistic health to mine workers with No Bullshit Wellness with Brendan Waddington
Brendan Waddington works in remote locations with workers in the mining industry. His role is to keep the workers mentally and physically fit for work. But knowing all that he knows about health and …
Ep.65 - Mell Balment - Man's Guide to Understanding Women
After a divorce and 70+ first dates, Mell became a serial dater and learnt what was and wasn't working through these encounters - specifically with online profiles and the differences between the pro…