Hot & Healthy Menopause

Do you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in s…

Are you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes? 

No – not the ones you’re wearing – your…

Believe it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podc…

They say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk a…

People do business with people they know, like and trust. 14% of us trust in advertising, but 90% trust peer recommendations – such as those provided by social media.

Social media has changed the way…

Making time for the relationships in our lives is critical to our happiness, fulfillment and success – from an intimate relationship with our partner, relationships with our family and friends or wor…

Running your own small business can be one of the biggest challenges of your life, but when you couple that with financial struggles that end up making you homeless while you’re struggling with depre…

Detoxifying your life, particularly when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for…

Did you know that over 52% of small businesses in Australia are owned by women? That’s why it’s important for women in small business to get out from behind the social media façade and get out and co…

As a woman in small business it’s important to know all you can so that you can master your money mindset. Do you know what your money stories are?

Melissa Meagher is one of our very own Hot & Health…

Ever wondered why sometimes it seems like you are invisible in business? You as a woman in small business are giving it your all, you are getting your content out there, you are working really hard b…

For women in small business the struggle is real! Often our own health and wellness tends to take a backseat when we are flooded with what we believe to be much higher priorities in our business and …

We all know how the law of attraction works. Ask the universe for what you want, keep that vision in your mind and eventually you will get what your wish. But what happens when you are living in a hy…

Do you ever have those internal conflicts where your head says one thing but your heart says another? For instance you’re looking at a new pair of shoes which would go perfectly with that dress for t…

Let’s get real for a moment, deep down, do you know that you are the reason your business is not progressing? Are you continually sabotaging, doubting and blaming yourself, especially when it comes t…

Everyone in business wants to get their message out into the world and I know you do to. You want to be well known and as a result well paid and you want more credibility and visibility so your ideal…

Have you ever really stopped to think about where your emotions come from?

Where that insecurity stems from?

Why you act a particularly way in certain circumstances?

Why you stop yourself from achiev…

Embrace your natural rhythm of life and become intuitive to your emotional, physical and social needs throughout your menstrual cycle. Use the Emgoddess tools and resources to recognise the four phas…