Hot & Healthy Menopause

Creating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods.

Renee Bailey is the …

The bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health?

Alexandra Brewster is the Principal Natu…

Trying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance. 

What if I told you there was a way to b…

This can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal …

Sally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this cr…

That small butterfly shaped gland in our neck near the base of the throat. So how do we know we have an issue with our thyroid?

Alexandra Brewster is the Principal Naturopath at Healing Hands Natural…

From zero to hero in practically every area of life, there’s a lot to learn from and admire when it comes to this week’s guest.

Lucy Bloom is an award-winning leader, international keynote speaker, m…

These are the kind of statistics that we simply cannot get comfortable with and something needs to change.

Janine Lee is the Founder and CEO of Domestic Violence Business Solutions, she’s an experien…

It takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine.

Leoni…

By healing emotions and pain, letting go, forgiving, accepting and appreciating – you can make room for exactly what you want in your life. When energy is balanced, making decisions and creating the …

The truth is that what we are going through is completely natural and normal and is to be celebrated as yet another stage in our life, not a disease. So how can we progress through this pause of sort…

In the fast paced world of a woman in small business, it can be easy to overload ourselves in all the roles needed to keep a business afloat and lose sight of who we are and how to keep it simple. Am…

Imagine a TEDx Talk format with True entrepreneurial women from different backgrounds, ethnicities, ages and expertise, passionately sharing with you, hidden treasures uncovered from their business e…

As a Mother it can be a tough gig when you have competing priorities and the guilt can creep in. In this episode we learn that devoting energy to a holistic way of life can mean you get greater balan…

As busy women in small business, the amount of sleep we get isn’t always ideal and it can impact pretty much everything that happens in our health and in our day. So how can busy women get more sleep…

Our Style is more than just what we wear each day – it’s how we feel and how we present ourselves. Finding the fashion that works for your shape, colour, personality and your business can play a big …

Have you ever wanted to work with a personal trainer on your health and fitness? That’s great – but make sure you do your research and find a trainer that’s right for you – not all trainers are the s…

As a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get yo…

Hormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take act…

If you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you.

Hanan El Basha works with ent…