Higher Self with Carina Devi
Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves.
Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing.
Hosted by Carina Devi—a teacher of mindfulness, meditation, yoga, and somatic healing; a childbirth educator, doula, and intuitive Reflector—this show offers a refreshing blend of joy, humor, authentic human experience and peaceful serenity.
Whether you’re a lightworker, highly sensitive person, or someone seeking deeper self-connection, Higher Self with Carina Devi offers insights to inspire and empower your personal growth journey.
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 136
- Years Active
- 2021 - 2025
The Wisdom of the Seasons
Welcome to August! As we find ourselves at the climax of Summer, we explore the energy this time of year brings, along with the lessons and themes of each season.
To connect more with Carina, you can …
On Time and Timelessness
In this episode, Carina muses on stress and it's contingency with time. She explores the concept of time from different viewpoints, from our modern 3D perspective to our ancestral and indigenous per…
Affirmations for Perfectionism
Do you struggle with perfectionism, but aren't sure where to start the healing process?
These affirmations can help you create a new relationship with perfectionism, understand why it shows up, and ho…
The 10-10-10 Method of Manifesting
Today, Carina shares one of her favorite journaling and manifesting techiques - the super simple 10-10-10 method.
Share your photos and reflections with Carina on Instagram at @carina.devi.
To connect …
The Wound Is Where The Light Enters
In this episode, Carina explores trauma as a double-sided coin that contains both challenges and gifts. She details how different nervous system responses show up (in both desirable and not-so-fun wa…
Befriend Your Aura (Meditation)
We start off the week with a beautiful meditation, relaxing and exploring our senses, before getting to know our aura, or unique energetic field.
Learning to play with, expand, and shift your aura whe…
Affirmations for Imposter Syndrome
Do you struggle with Imposter Syndrome? It's that little voice inside that says, "you're not qualified. Who do you think you are? You can't do this."
Imposter Syndrome can keep us stuck, small, and pr…
Thaw The Freeze (Guided Meditation)
In today's meditation, you'll be guided through a gentle process to support you when you're feeling depressed, frozen, dissociated, burnt out, numb, flat, overwhelmed, or just plain exhausted.
This me…
What To Do When You Feel Depressed or Frozen
In today's episode, Carina breaks down what's occurring at a nervous system level during states of depression and freeze. We'll talk about why these states occur, what's happening emotionally & physi…
What The **** Is Going On In The World?
It's no surprise that we are living through turbulent times, but why? Today Carina shares her perspective on why things seem to be falling apart and why she's not the least bit worried about the futu…
Why Does Life Feel So Hard? (Community Q&A)
In today's episode, we begin a new segment, Community Q&A, where Carina answers your questions about life, being human, spirituality, emotional regulation, and more.
To send in your question, email Ca…
Trusting The Creative Process
In today's episode, Carina shares the ebbs and flows of her own creative process. As you listen, you'll hear echoes of the universal creative process and gain more compassion and acceptance for your …
Affirmations For When It Feels Hard To Get Back Up Again
If you're experiencing burnout, exhaustion, stagnation, or are finding your way out of depression, freeze, or a period of healing and retreat, this episode is for you.
These affirmations are yours for…
If You Struggle With Discipline
Today Carina shares her recent journey of creating a more positive relationship with discipline, commitment, and structure. She shares what her upbringing taught her about it, why she came to resist …
What To Do When The World Appears To Be Burning
We are living through a time of great change and watching old structures crumble can feel scary and uncertain. In today's episode, you'll learn how to respond intentionally, the purpose of fear, and…
To The Gentle Ones
Today Carina shares a love letter to the ones who are quiet, sensitive, empathic, and deeply feeling - the gentle ones. Consider this a pep talk, encouraging you to step out in the world that seems t…
When Gurus Fall From Grace
In light of the recent Teal Swan controversy, which only compounds on the unfortunate pattern in recent years where the shadows of a beloved spiritual figure have come to light, Carina believes these…
My Favorite Mindfulness Practice for Summer
In today's episode, Carina shares her favorite mindfulness practice for Summer, which also doubles as a manifestation practice. It's great to do alone, with kids, and can be done just about anywhere.
…
A Simple Shift For When You're Feeling Frustrated
In today's episode, Carina shares one of the important lessons she learned early on in her journey of motherhood that has continued to bring treasures, in and out of parenting.
To connect more with Ca…
A Simple Trick To Make Any Affirmation Work For You
In today's episode, Carina shares a simple way to make the affirmations or mantras we may feel resistance to, feel less icky and easy to embrace.
To connect more with Carina, you can find her at:
https…