Higher Self with Carina Devi

Presence is the foundational aspect of all spiritual and mindful practice, and yet, it's something that almost all of us struggle with.

In this episode, we'll talk about presence as a muscle, learn h…

There may be much that looks dark right now, especially if you turn our attention towards news stories and social media feeds. But there is good news, reasons to celebrate, and wonderful things happe…

In this edition of Community Q&A, a listener asks for guidance regarding the loss of their mother. Topics include the healing journey, mantras and practices for root chakra healing, Chiron the Wounde…

In this episode, Carina shares a passage from her favorite book, Belonging: Remembering Ourselves Home by Toko-Pa Turner.

Topics in this passage include belonging, community, purpose, culture, sensiti…

Take a few minutes for yourself to take a break, relax, and reset. You'll enjoy a grounding and breathing practice to clear your inner space and leave you feeling refreshed and renewed.

Note: While th…

Fresh off the Higher Self Sanctuary's inaugural retreat, Carina shares stories and insights from the 4-day immersion.

Topics include: social awkwardness, simultaneous longing for - and fear of - commu…

Carina pops on for a quick announcement about the brand new monthly challenge happening in the Higher Self Sanctuary.

Join the global community of rising lightworkers at www.higherself.earth

Send me a …

For most of us, boundaries are a charged place that can bring up feelings of fear, awkwardness, and confusion. If you struggle with people pleasing, fawning, feeling frozen - you definitely want to h…

In this week's Community Q&A, a listener seeks guidance on how to deal with anger and rage that they just can't shake.

Carina breaks down the purpose of anger, why we feel it (from a nervous system pe…

In this episode, we unpack the Three Minds concept - a vital tool for navigating circumstances that are out of our control. Learn how to feel more empowered, autonomous, and be able to shift your sta…

We're back after a short break and talking about all things Virgo Season and the pre-Autumn buzz.

Learn how to embrace the Virgo archetype and make it work for you, prep for the coming season, and emb…

In our last episode before a two week break, Carina reads a passage from The Radiance Sutras by Lorin Roche.

The Radiance Sutras is part meditation guide, part spiritual poetry, and part Bhairava Tant…

Today Carina guides you through a peaceful walking meditation. Walking meditations are perfect for anyone who struggles to sit still or focus in meditation, parents, caregivers, anyone struggling wit…

In this episode, Carina shares a trauma-informed approach to meditation and answers the question "What do I do if I can't sit still or focus when I try to meditate?"

She talks about why the common adv…

In today's episode, Carina shares two quick and easy games that give a major boost your connection with anyone in your life.

Use these games daily with your partner, kids, or even yourself to deepen c…

In today's question, a listener asks about how to reconnect with her husband who is struggling with compassion fatigue. This episode is for you if you've ever wondered how to keep a long term relatio…

In this episode, Carina shares guidance on how to tell the difference between fear or anxiety, and the wise voice within.

To connect more with Carina, you can find her at:

https://higherself.earth

www.c…

Today, we enjoy a meditation focused on listening to what our body needs to say, listening with curiosity, openness, compassion, and love.

You'll sharpen your mindful skills of interoception, clairsen…

Today we explore the 7 most common intuitive senses, or alternatively, the clair senses.
Carina breaks down each one and helps you understand how you can use it, and be empowered, rather than burdened…

This week is all about intuition! Carina shares her story of feeling disconnected from her intuition and rediscovering it (a process that inspired her one and only tattoo), why learning to live intui…