healthylivingradio's Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.

The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

Health & Fitness Fitness & Nutrition

Update frequency: every 11 days
Average duration: 30 minutes
Episodes: 303
Years Active: 2005 - 2013

Share to:

Saturday, August 13, 2005 hr 2

The recent passing of Peter Jennings has reinforced how deadly created Lung Cancer can is, and now Dana Reeves, 44 and a non-smoker, has been diagnosed. Can early detection make a difference? We know…

00:37:14 | Wed 17 Aug 2005

Saturday, August 13, 2005 hr 1

The odds are overwhelming that unless you have signs of heart disease, you probably have not had an exercise stress test. According to the research, you should. Is there a relationship between your v…

00:37:12 | Wed 17 Aug 2005

Saturday, August 6, 2005 hr2

Dr. Abel joins us for the second hour to talk about age-related macular degeneration. There are things you can do to prevent AMD, the leading cause of blindness in older Americans. Guest: Dr. Robert…

00:35:46 | Mon 08 Aug 2005

Saturday, August 6, 2005 hr1

We discuss treatments for dry eyes, the new artificial cornea, and what foods and supplements nourish our eyes. Guest: Dr. Robert Abel, a published author, leading researcher, and an expert on what …

00:35:24 | Mon 08 Aug 2005

Saturday, July 30, 2005 hr2

If you are like most Americans, you're sleep-deprived, over-stressed, and probably overweight or maybe even obese. Are these things related? We will give practical tips and advice on how you can take…

00:35:07 | Tue 02 Aug 2005

Saturday, July 30, 2005 hr1

1 out of every 4 Americans suffers from something called the Metabolic Syndrome , but many people have never heard of it. Do you suffer from depression? We discuss natural ways to treat deperession …

00:36:05 | Tue 02 Aug 2005

Saturday, July 16, 2005 hr1

A new study cautions us not to get too excited about the results of initial scientific research because those results many times don't hold up over time. We discuss alarming trends in children's hob…

00:43:37 | Fri 29 Jul 2005

Saturday, July 16, 2005 hr2

C-reactive protein is an excellent predictor of heart disease. Do you know your number? Hormone replacement therapy can potentially cause problems, but there are several alternatives to help relieve …

00:43:24 | Fri 29 Jul 2005

Saturday, July 9, 2005 hr2

Masked hypertension is when your blood pressure is fine in the doctor's office, but out of control at work and at home. We'll tell you if you should be concerned. Stroke is the number 3 killer in the…

00:43:27 | Fri 29 Jul 2005

Saturday, July 9, 2005 hr1

There is plenty in the news this week about the role of low-dose aspirin and vitamin E as they relate to the prevention of disease. We discuss if they can keep you healthy. An update on the P.S.A. te…

00:43:37 | Fri 29 Jul 2005

Saturday, July 2, 2005 - hour 2

The cost of obesity continues to rise, and that's a problem for everyone, whether you are heavy or not. We talk about important information regarding your P.S.A. test and detecting prostate cancer. C…

00:44:04 | Wed 06 Jul 2005

Saturday, July 2, 2005 - hour 1

We discuss the latest research and information on how you can age successfully, including how sex, crossword puzzles, and a good run can help stave off dementia. Is there a link between high blood pr…

00:47:12 | Wed 06 Jul 2005

Saturday, June 25, 2005 - hour 2

A study released this week indicates that taking antibiotics may be a waste of time. Some doctors in Italy seem to think atrial fibrillation could be associated with H. p. We discuss new evidence th…

00:43:32 | Tue 28 Jun 2005

Saturday, June 25, 2005 - hour 1

What is an Acrylamide and should you be concerned about it? Exercise can significantly reduce the risk of genstational diabetes. A new study shows that teenage acne may reduce your risk of one diseas…

00:43:39 | Tue 28 Jun 2005

Saturday, June 18, 2005 - hour 2

A new study discusses the relationship between calcification of the coronary arteries and depression. Pre-menstrual syndrome affects millions of women, but new research indicates a combination of a s…

00:43:32 | Mon 20 Jun 2005

Saturday, June 18, 2005 -hour 1

Health is not just the absence of disease; it is the ability to live a long and productive life. We will give you tips on how to do just that. Aspirin: We discuss the latest research regarding aspiri…

00:43:37 | Mon 20 Jun 2005

Saturday, June 11, 2005 -hour 2 (re-play)

A new study indicates that you heart rate reserve is a great predictor of whether or not you will suffer a fatal heart attach. We discuss what the heart rate reserve is and this new study. We talk ab…

00:43:35 | Tue 14 Jun 2005

Saturday, June 11, 2005 - hour 1 (re-play)

About 70 million Americans suffer from arthritis. We discuss causes, treatments, and what you can do to make your life more bearable. Guest: Dr. David Silver, director of the Chronic Pain Rehabilitat…

00:42:30 | Tue 14 Jun 2005

Saturday, June 4, 2005 - hour 2

A new vaccine may provide relief for those who suffer from shingles. Whatâ??s the best way to treat blocked coronary arteries? A new study indicates a clear winner between bypass surgery and stents. …

00:43:34 | Tue 07 Jun 2005

Saturday, June 4, 2005 - hour 1

We talk about how antioxidants and free radicals impact your health and the role they play in the disease process. Alzheimerâ??s disease is on the rise, but a new study indicates medication may slow…