healthylivingradio's Podcast
Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
- Update frequency
- every 11 days
- Average duration
- 30 minutes
- Episodes
- 303
- Years Active
- 2005 - 2013
Why mid-life obesity is harmful in later life; diabetes, and more - Saturday, January 21, 2006 - Hour 1
A new study indicates that mid-life obesity is dangerous, even in the absence of other risk factors such as high blood pressure or high cholesterol.
Speaking of obesity, it appears that our attitud…
00:36:11 |
Mon 23 Jan 2006
Flu meds that don't work; compassion a key to health - Saturday, January 21, 2006 - Hour 2
Right now, more than half of the country is battling the flu, but a new report indicates that two drugs, amantadine and rimantadine, actually are not effective at all. We’ll talk about the situation…
00:36:18 |
Mon 23 Jan 2006
Weight loss and successful losers - January 14, 2006 - Hour 2
Dr. Tim Church, medical director of The Cooper Institute, and Jay Ashmore, Ph.D., director of The Cooper Institute Weight Management Program, discuss weight loss and what it takes to be a successful …
00:36:03 |
Mon 16 Jan 2006
Health Trends - January 14, 2006 - Hour 1
Dr. Tim Church, medical director of The Cooper Institute and one of the leading experts on health and wellness, joins us today. Dr. Church is a board certified MD, holds a Ph.D. and also has a Master…
00:35:30 |
Mon 16 Jan 2006
Saturday, January 7, 2006 - Hour 2
Scientific proof that physical activity makes you feel better, and how it also dramatically improves your quality of life.
Believe it or not, reducing the noise in your environment can also reduce y…
00:33:12 |
Mon 09 Jan 2006
Saturday, January 7, 2006 - Hour 1
New recommendations for measuring your blood pressure have just been released. Learn what you need to know before your next trip to the doctor.
Speaking of blood pressure, does decreasing your salt…
00:35:52 |
Mon 09 Jan 2006
Saturday, December 31, 2005 - Hour 2
Vitamin D is terrific for bones, but a big study published this week also shows it can "significantly" lower our risk for several types of cancer. Find out how much vitamin D we need.
A new study i…
00:40:12 |
Tue 03 Jan 2006
Saturday, December 31, 2005 - Hour 1
Nationally, the flu rate is beginning to pick up steam. We discuss some important news about the flu, especially for young children.
Acetaminophen, the pain reliever in Tylenol, is used safely by m…
00:26:35 |
Tue 03 Jan 2006
Saturday, December 24, 2005 - Hour 2
The American Heart Association recommends that cardiologists spend an extra 3 minutes with each patient. Guess what they want to talk about?
Do your kids eat out "4 or more" times per week? If so, …
00:41:40 |
Tue 27 Dec 2005
Saturday, December 24, 2005 - Hour 1
Why not knowing what your C-Reactive Protein (CRP) level is might be a fatal mistake. Also in that category is homocysteine. Besides heart disease and stroke, homocysteine appears to be related to bo…
00:41:24 |
Tue 27 Dec 2005
Saturday, December 17, 2005 Hour 2 REPLAY
Replay.
New facts about diabetes that could save your life.
We discuss the latest on diabetes prevention and treatment and open up the phone lines for questions.
00:37:43 |
Tue 20 Dec 2005
Saturday, December 17, 2005 Hour 1 REPLAY
Replay. Why the virtual colonoscopy is not so virtual.
A new report shows that 7 percent of Americans are now diabetic and many do not even know it.
More evidence showing that Mom was right and we…
00:37:24 |
Tue 20 Dec 2005
Saturday, December 10, 2005 hr2
For some people the holiday season is the hardest time of the year. We have all heard of the ‘holiday blues’ and rather than ignore them, today we tackle them.
Guest: Jim Dolan is a family therapist …
00:37:36 |
Tue 13 Dec 2005
Saturday, December 10, 2005 hr1
We are in the heart of the holiday season and if you are not careful, your nutritional habits can crater.
Guest: Patty Kirk is a registered and licensed dietitian and co-director of the Cooper Clinic…
00:37:34 |
Tue 13 Dec 2005
Saturday, December 3, 2006 hr2 (re-play)
Vitamin D is critical for bone health, but are you getting enough to do the job?
It’s almost time for New Year’s resolutions and if you’re planning on being an ex-smoker, there may be good news.
We a…
00:37:19 |
Tue 06 Dec 2005
Saturday, December 3, 2006 hr 1 (re-play)
Did you know that half of most people’s annual weight gain takes place between now and the end of the year?
We discuss strategies for successfully navigating the holiday season, at least from a weigh…
00:37:18 |
Tue 06 Dec 2005
Saturday, November 26, 2005 hr 2
We talk about the best way to attack the diet for diabetics.
Is coffee good or bad?
00:37:16 |
Thu 01 Dec 2005
Saturday, November 19, 2005 hr 2
News coming out of this weekâ??s annual meeting of the American Heart Association, including how aspirin can cut the death rate for women.
And phone calls from listeners all over the country.
00:37:46 |
Thu 01 Dec 2005
Saturday, November 12, 2005 hr 1
Around 1980 obesity exploded around the world, now, almost one out of every three Americans is obese and the number continues to increase. Dr. Richard Atkinson says that it might be evidence of an o…
00:37:24 |
Tue 15 Nov 2005
Saturday, November 5, 2005 hr 1
In today’s New York Times, “More Bird Flu Is Reported in Asia, and Africa Braces for Outbreaks.? So the question is, how worried should we be in the United States?
Why should you have a pedometer?
A …
00:37:44 |
Thu 10 Nov 2005
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