healthylivingradio's Podcast
Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
- Update frequency
- every 11 days
- Average duration
- 30 minutes
- Episodes
- 303
- Years Active
- 2005 - 2013
#477: Impact of Lutein supplementaton on cognition and glare reduction (in the eyes); MPOD eye test is explained
Diane Alexander, PhD, from Kemin Health, and Todd Whitthorne at Cooper Aerobics discuss ongoing research on the supplement lutein...., how lutein may relate to cognition; and how lutein levels in th…
#466: Optimal Eye Health
Todd interviews Diane Alexander, PhD, from Kemin Health, the company that provides the lutein used in Cooper Complete supplements. Diane and Todd discuss lutein – what it is, how it’s manufactured, …
#465: Stephan Guyenet, PhD, is interviewed
Stephan Guyenet, PhD, is a neurobiologist from the University of Washington who studies the causes of obesity and the regulation of body fat by the brain. Dr. Guyenet's blog is http://www.wholehealth…
#464: Cooper Clinic Dir of Cardiology discusses FDA Warnings on Statins
In this episode, Todd Whitthorne interviews Dr. Nina Radford, Director of Cardiovascular Medicine and Medical Imaging at Cooper Clinic to discuss the FDA warnings on Statins that were published this …
#463: Sugar Consumption
In this edition, Todd Whitthone discusses sugar consumption in America. Learn how many pounds of sugar we typically eat every year, and hear about the research of Dr. Stephan Guyenet and his blog, Wh…
#460: Vitamin B12
In this episode, Todd Whitthorne talks about vitamin B12. You'll be surprised at all the symptoms that can result from a vitamin B12 deficiency. Todd shares Cooper Clinic standards for an "accepable"…
#459: Tips for Weight Loss - National Weight Control Registry Findings on how successful losers lose weight, and keep it off
Established in 1994 by Rena Wing, PhD, from Brown Medical School and Jim Hill, PhD, from the University of Colorado, the National Weight Control Registry (NWCR) is the largest prospective investigat…
#458: Are all calories equal?
Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, we…
#457: Brain Health and Exercise
Todd Whitthorne discusses recent results of the Cardiovascular Health Cognition Study (an ongoing study at the University of Pittsburgh) published in Journal Neurology. The benefits of exercise on th…
#456: Todd Whitthorne is interviewed by Joanie Greggains on KGO Radio in San Francisco
In this interview with Todd Whitthorne by Joanie Greggains on KGO Radio in San Francisco, Todd discusses the following issues:
- The best time of day to take a multivitamin.
- If other supplements can b…
#456: That One Thing...
Cooper staffer Todd Whitthorne talks about the one thing we can do to enhance, and extend, our lifespan.
#454: Cooper Clinic's Dr. Abram Eisenstein talks about colon cancer and colonoscopy
Todd Whitthorne interviews Dr. Abram Eisenstein, director of gastroenterology at Cooper Clinic about colon cancer, the number two most deadly form of cancer. Fifty thousand Americans will die this y…
#453: Cooper Institute luncheon honoring Dr. Ken Cooper, with Tom Brokaw April 29 is discussed
Todd Whitthorne discusses Cooper Institute with director of development Connie Tyne. Dr. Kenneth Cooper, the “Father of Aerobics,” founded the Institute, a 501(c)(3) nonprofit organization in 1970, s…
#452: Cooper Clinic staff radiologist John Cannaday talks CT scans and radiation
John Cannaday, M.D., a staff radiologist at Cooper Clinic discusses two studies reported in the December issue of the Archives of Internal Medicine, calling on physicians to limit CT Scans due to the…
#451: Cooper Clinic diagnostic radiologist Dr. Jennifer Engels, talks about US Preventive Svcs Task Force recommendations
Jennifer Engels, M.D. is a diagnostic radiologist at Cooper Clinic. Dr. Engels discusses new recommendations regarding mammograms from the U.S. Preventive Services Task Force.
On November 17, 2009, t…
#450: Program participant Peg Williams talks about Cooper Wellness Program
Cooper Wellness Program with Peg Williams (Podcast)
Peg Williams, a two-time participant with Cooper Wellness Program, is interviewed by Todd Whitthorne. The Cooper Wellness Program is medically-supe…
#449: Todd Whitthorne interviewed about vitamin D & Omega-3 supplements
#448: Benefits of exercise differ by race and sex
Benefits of exercise differ by sex and race (Podcast)
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex …
#447: High blood pressure linked to memory loss in those 45 and older
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older.
The…
#446: Jay Grimes, Pilates authority is interviewed
Dictionary.com defines Pilates as “a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.” Jay Grimes, a leading authority and pra…