healthylivingradio's Podcast
Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle.
The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.
- Update frequency
- every 11 days
- Average duration
- 30 minutes
- Episodes
- 303
- Years Active
- 2005 - 2013
#445: Aspirin Therapy - new guidelines discussed by Cooper Clinic cardiologist Nina Radford
In this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to preven…
#444: Cooper Fitness Center Personal Trainer Colette Cole – Female Focus Program
Todd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Women’s Health and Fitness Guide with Michel…
#443: Dr. Radford reviews how changes in physical activity impact longevity
Dr. Radford reviews how changes in physical activity impact longevityDr. Nina Radford, Cooper Clinic director of cardiovascular medicine was interviewed by Todd Whitthorne, and gave her thoughts on t…
#442: Dr. Nina Radford reviews the ENCORE Study and DASH Diet
Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent American College of Cardio…
#441: Dr. Tedd Mitchell talks about studies in the news
Dr. Mitchell talks about studies in the news
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles.
Prostate Test …
#439: Athletic Conditioning: Power Plate Vibration Technology and Power Outdoor Workouts with Shannon Edwards
Cooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Sh…
#438: Exercise and Quality of Life
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability …
#437: The Nutritional Diet
Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kath…
#436: Colon Cancer and Colonoscopy
Dr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisens…
#435: Weight Loss
#434: Minimize Heart Attack Risk
#434: Gastro-intestinal Health
#433: Your Health Your Responsibility
#432: Relieve Everyday Stress
#431: Prostate Health
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal Medicine, t…
#430: Heart Disease
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss heart disease. Dr. Mitchell explains the differences in chronic obstructive disease versus chronic plaque rupture, a…
#429: Eye Health
#428: Stretching
Dr. Tedd Mitchell, president of Cooper Clinic, discusses stretching. In 2004, the Centers for Disease Control and Prevention reported its review of studies evaluating whether or not stretching is ben…
#427: Add Years to Your Life
#426: Years of education affects life expectancy; Smoking – giving patients their “lung age? as incentive to quit smoking
Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into longer life expec…