Healthy Mindset App

Breath work also known as a control conscious breathing refers to
various techniques that focus and controlling your bathroom, improve
the physical mental and emotional well-being. Breathwork practices
…

This episode, I’m going to  go over the importance of physical movement as
it refers to the act of using your body to engage in various
activities, exercises or motions. It’s a fundamental aspect of hu…

This episode is on body language, and how it involves being conscious
of how nonverbal cues and gestures. Communicate your thoughts,
feelings, and intentions to others. It’s about recognizing the power
…

In this episode, we’re going to talk about the mindset of going beyond
often referred to as a growth mindset, or a mindset of striving for
excellence. This mindset is characterized by qualities that dr…

In this episode, we’re going talk about the mindset of kindness, and how it involves approaching yourself and others with compassion understanding, and a genuine desire to promote well-being. It’s ab…

Meditation can offer a wide range of physical, mental, and emotional
benefits. Here are some of the ways in which meditation can help you.
Stress, reduction, improve focus and concentration, emotional
r…

Setting daily attachments could be very powerful for so many reasons.
It can help you with a focus, mindset, positive outlook, alignment
with your goals, mindfulness, stress, habits, increased awarenes…

This episode, we’re going talk about why storytelling is so powerful for a variety of different reasons.. There are many key reasons why storytelling is very
significant, and you could use it in your …

Judging others can have negative consequences for several reasons.

When we judge others, we often form opinions based on limited information or assumptions. This could lead to misunderstandings and mi…

Self  Coaching is the process of guiding and developing oneself through introspection, reflection, and self-directed action. It involves using various techniques, tools, and resources to enhance pers…

This report will go into detail about the seven dimensions of health and wellness. And while you may be very focused on trying to develop yourself in one or two specific areas, it’s important to real…

 Welcome to YOUR Ready to Play Report: 

You are a unique individual and many aspects make up your “personality”. The foundation of YOU in your role as an athlete is made up of your values of yourself …

Chapter 14: Play to Win

What is Playing to Win? 

Focus on Your Healthy Mindset

Life is a game. We are all players, and the only way to win is to play to win. But what does that mean? It means being mind…

Chapter 13: Life After Sports 

Having a Healthy Mindset is Essential When Transitioning Out of Sports  

Setting Goals in Other Areas of Life 

Staying Motivated When You Aren’t Playing Sports

Finding New …

Chapter 12: Eating Right, Staying in Shape, and Getting Rest

The Importance of a Balanced Lifestyle

Use a Mind Map

Eating Right

Staying in Shape

Getting Enough Rest

Tips for Maintaining a Balanced Lifestyl…

Chapter 11: Dealing with Injuries and Setbacks

Dealing with Setbacks

Dealing with Injuries

Using Mindfulness to Deal with Injuries and Setbacks

Anyone who has ever played a sport also knows that there wi…

Chapter 10: A Healthy Mindset for Balance 

Finding a balance between school, work, and play can be difficult. 
Juggling responsibilities while trying to find time for relaxation seems impossible. Howev…

Chapter 9: Handling Pressure and Criticism Effectively

You Are Not Your Mistakes or Failures

Handling Criticism and Pressure 

Developing a Healthy Mindset on Criticism 

As an athlete, you will inevitably…

Chapter 8: Building Your Teamwork Skills

Being A Team Player Starts with You

Communication is Critical 

Mindfulness is an Important Teamwork Skill 

Healthy Mindset Skills for Teams

Do you ever feel like …

Chapter 7: Maintaining Confidence in Yourself

Confidence Comes from Within

Overcome Adversity

It's easy to lose confidence in yourself. We all have off days and bad moments where we don't feel our best.…