Healthy Mindset App

Athletes often find success not only through physical prowess but also by embracing mindfulness and being present in the moment. Whether it's on the field, court, or track, elite athletes understand …

This week of stories about gratitude, I want to share my deep appreciation for Hockey Coach Chris Coury. Chris ensured that every player not only had a great time but also honed their skills, talents…

Today, I’m going to share some stories of gratitude from my days as a rookie with the Buffalo Sabres. I’m beyond grateful for the amazing people and relationships that I have met along the way.

Discov…

Ross is a Dartmouth College alumnus, where he played soccer, contributing to two Ivy League Championships and an NCAA quarterfinal appearance. He also played JV hockey there. He holds an MS in Sport …

Starting your day, with gratitude can set a positive tone and improve your overall well-being. I’m going to share some tips with you how you could start the morning off practicing gratitude.

Take the …

Mr. Tom McPhillips was my fifth grade teacher and he had a huge impact on me.

He played a crucial role in building my foundational academic skills in subjects, like math, reading and writing. He was s…

Steven Woody Woodberg, Marshall Shencopp, Lubanski Brothers, Arnie Rautbort, and all my coaches in the Oak Park House League, I am overwhelmed with gratitude for the profound impact each of you had o…

Adam Graves,
Is not just another former hockey player, as he is widely celebrated not only for his on-ice prowess but also for his remarkable character. Known for his humility, sportsmanship, and dedi…

Season 4 we will share stories of gratitude about life, business and sports:

• Health: Be grateful for good health. Consider the story of overcoming an illness or maintaining well-being through a health…

Stress tolerance is crucial for total wellness. This encompasses our ability to effectively manage and cope with life’s challenges and pressures.

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Being present is a fundamental aspect of total wellness that I’m balls going engaging with the hear and now. Focus in on the moment with mindfulness.

Join the healthy mindset at community for ongoing …

It’s important that we nurture and manage our emotional well-being to achieve a state of equilibrium and resilience.

Join the healthy mindset at community for ongoing accountability and group coaching…

Healthy relationship can provide a strong foundation for emotional well-being, reduce stress, enhance our sense of belonging and happiness.

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It’s important to be in environment that you thrive in and feel comfortable with. This also will encompass ways to live a healthier lifestyle.

Join the healthy mindset at community for ongoing account…

Discover the limitless potential of The Healthy…

Total Wellness for the mind encompasses mental well-being. This means practicing mindfulness, and stress management routines.

Join the healthy mindset at community for ongoing accountability and group…

With this fast paced life that we live every day the importance of downtime can be really overlooked.
 I have worked with so many athletes and workplace athletes and I hear a lot of the same things li…

It’s very easy to start your morning off by checking the news, looking at Facebook or reading your emails. 
We believe one thing you could do to really help yourself is start by making your bed the fi…

This episode we’re going to talk about how to incorporate more confidence into your athletic or workplace environment. 

I will make sure that you understand the importance of self acceptance and under…

This episode, we’re going  talk about the shake it off mindset as it refers to mental attitude of quickly moving from setbacks challenges or negative experiences. It’s about not dwelling on difficult…