Healthy Mindset App
Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching.
Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holistic approach to personal growth.
Introducing Cheryl Buckley, a Registered Dietitian Nutritionist and former pioneer at Chobani, where she led Health & Wellness initiatives.
- Update frequency
- every 7 days
- Average duration
- 15 minutes
- Episodes
- 345
- Years Active
- 2020 - 2025
Change Readiness Feedback
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Hea…
Total Wellness Feedback
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Hea…
Ready To Play Feedback
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Hea…
Change Readiness Meditation
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Hea…
Total Wellness Meditation
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Hea…
Ready To Play Meditation
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Hea…
Self-Coach Routines
- Morning Reflection: Start your day with a few minutes of reflection. Set intentions for the day, visualize your goals, and mentally prepare yourself for challenges.
- Gratitude Journaling: Take a few mi…
Self-Coach Fear
- Identify Your Fears: Take some time to identify and acknowledge the specific fears that you're experiencing. Write them down in detail, including why they make you feel afraid and how they impact you…
Self-Coach Energy
To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankf…
Self-Coach Mental & Physical
To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness technique…
Gratitude w/Coach Linda Elie
Linda Elie is an international speaker, best-selling author, and transformational mindset coach passionate about empowering women to gain the confidence and clarity to achieve their next level of suc…
Mindful In The Penalty Box
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Hea…
Lu Cannon Hockey Mom
Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area. An 11 year stop in South Bend, IN. And,now a transplant to Michigan. Over 35 years of experience in Marketing, PR and Sa…
“Character & What it Takes”
I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago.
…
Aly Faber on Gratitude
After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the finan…
Equal playing time!
Life skills in amateur sports offers opportunities for athletes to develop essential life skills, such as communication, goal-setting, and resilience.
These skills are transferable to various aspect…
Don’t fake it till you make it!
This is a very short episode, and a message/story about not faking it till you make it. If you’re an athlete or workplace professional, one of the worst things you could do is not be authentic in you…
“Edmonton Oilers Having Fun”
This episode I’m going to share a story about the Edmonton Oilers,!
I personally really appreciated watching the Edmonton Oilers having their pre-game practice.
This team was so passionate, and they we…
Night Time Gratitude
- Reflect on positive moments from your day before bedtime.
- Keep a gratitude journal, jotting down things you're thankful for each night.
- Share appreciations with a friend or family member before sleep.
- P…
Afternoon Gratitude
- Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve.
- Appreciate Nature: Wh…