HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
- Update frequency
- every 2 days
- Average duration
- 34 minutes
- Episodes
- 99
- Years Active
- 2017 - 2018
Dave Asprey - Circadian Wellness & Health - How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices - Part 2
In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mit…
Dave Asprey - Circadian Wellness & Health - How to biohack your Mitochondria via Light, Nutrition and Lifestyle Choices - Part 1
Dave Asprey is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured…
Leanne Venier Photobiomodulation - Using Red Light Therapy Devices and Red and IR Light for Optimal Circadian Health & Wellness - Part 2
Leanne Venier - Photobiomodulation - Using Red Light Therapy Devices and Red and IR Light for Optimal Circadian Health & Wellness - Part 1
Ben Greenfield - Hacking Testosterone, Optimized Health, Fitness & Wellness for the Athlete
Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increas…
Dr. Amy Myers - The Thyroid Connection - Tired, Brain Fogged and Overweight? Get your life back - Part 2
Dr. Amy Myers - The Thyroid Connection - Tired, Brain Fogged and Overweight? Get your life back - Part 2
Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of…
Dr. Amy Myers - The Thyroid Connection - Tired, Brain Fogged and Overweight? Get your life back
Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back o…
Maria Emmerich - Circadian biology optimization, Cold thermogenesis, keto diet, intermittent fasting, optimal diet and nutrition
Maria is a health and wellness expert and author of several books. She was always active in sports, even when she was a kid, but was still always on the heavy side. She thought it must’ve just been h…
Sarah Fragoso - Optimal Wellness - Its Not About Doing Better Paleo
Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about h…
Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family
Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family - Part 1
Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness …
Robb Wolf - Wired to Eat - Part 2 Paleo for healthy living to address weight loss, diet, Celiac and other auto-immune related health issues
Robb Wolf - Part 2
Robb Wolf is the author of the New York Times Best Seller The Paleo Solution, the very book that has since made him a popular figure in the health and fitness world. When he’s not…
Robb Wolf - Wired to Eat - on moving beyond Paleo for healthy living to address weight loss, diet, Celiac and other auto-immune related health issues
In the health and wellness world, you either know Robb Wolf or you don’t, and that’s largely due to his books on the Paleo lifestyle. His books have helped a lot of people, but he didn’t realize just…
Yuri Elkaim - Health, Wellness and Fitness - How to not break your metabolism and lose weight
Yuri Elkaim is a popular name in the world of health and nutrition, but it wasn’t like that before. In fact, Yuri was practically clueless when it came to nutrition, but he did love sports especially…
Dr. Josh Lamaro - Health, Wellness & Longevity via circadian based lifestyle choices - Part 2
Health, Wellness & Longevity via circadian based lifestyle choices - Part 2
Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approa…
Dr. Josh Lamaro - Health Wellness Longevity via circadian based lifestyle choices - Part 1
Health, Wellness & Longevity via circadian based lifestyle choices - Part 1
Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approa…
Primal Hacker - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light w Thaddeus Owen - Part 2
Thaddeus Owen - Biohacking with Primal Hacker - Part 2
Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developing pha…
Primal Hacker - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light w Thaddeus Owen - Part 1
Thaddeus Owen - Biohacking with Primal Hacker - Part 1 of 2
Thaddeus began his journey outdoors, camping and fishing as a boy in the Adirondacks and Central NY forests. After a decade spent developin…
Dr Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity - Part 2
Dr. Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr Jason Fung - Part 2
Jason Fung is a world leader when it comes to weight loss an…
Dr Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity - Part 1
Dr. Jason Fung - Deep Dive - Using Fasting / Intermittent Fasting for Optimal Health, Wellness and Longevity with Dr Jason Fung - Part 1
Jason Fung is an author and nephrologist, a doctor who special…