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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization - Podcast

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Wellness Health & Fitness Fitness & Nutrition
Update frequency
every 2 days
Average duration
34 minutes
Episodes
99
Years Active
2017 - 2018
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Ricky Sharpe - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 2

Ricky Sharpe - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 2

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

 

During the interview Ricky shares the…

00:31:55  |   Tue 02 Jan 2018
Ricky Sharpe - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1

Ricky Sharpe - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

During the interview Ricky shares the s…

00:31:52  |   Mon 01 Jan 2018
Leanne Vogel - Keto Diet - Ketogenic Diet & Successful Health & Wellness

Leanne Vogel - Keto Diet - Ketogenic Diet & Successful Health & Wellness

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel.  Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto …

00:42:01  |   Fri 29 Dec 2017
Dr. Sachin Patel - Be Your Own Health & Wellness Advocate

Dr. Sachin Patel - Be Your Own Health & Wellness Advocate

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a trad…

00:42:01  |   Thu 28 Dec 2017
Dr. Kirk Parsley - Sleep and Optimal Health & Wellness - Part 2

Dr. Kirk Parsley - Sleep and Optimal Health & Wellness - Part 2

Dr. Kirk Parsley Sleep and Optimal Health & Wellness - Part 2

In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kir…

00:38:40  |   Wed 27 Dec 2017
Doc Kirk Parsley - Sleep and Optimal Health & Wellness - Part 1

Doc Kirk Parsley - Sleep and Optimal Health & Wellness - Part 1

On today’s episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns –…

00:33:15  |   Tue 26 Dec 2017
Jimmy Moore - Ketogenic Diet, Intermittent Fasting for Health, Wellness & Longevity

Jimmy Moore - Ketogenic Diet, Intermittent Fasting for Health, Wellness & Longevity

Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn’t u…

00:38:53  |   Mon 25 Dec 2017
Kevin Cottrell interviewed by John Lee Dumas - focus on healthy living for entrepreneurs

Kevin Cottrell interviewed by John Lee Dumas - focus on healthy living for entrepreneurs

Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder …

00:30:42  |   Fri 22 Dec 2017
Alex Fergus - Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 2

Alex Fergus - Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 2

Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he use…

00:26:55  |   Thu 21 Dec 2017
Alex Fergus -Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 1

Alex Fergus -Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 1

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his chil…

00:27:46  |   Wed 20 Dec 2017
Jamie Caporosso - Paleo vs. Ketogenic Diet - Personal Transformation for Health & Wellness

Jamie Caporosso - Paleo vs. Ketogenic Diet - Personal Transformation for Health & Wellness

Jamie Caporosso practically grew up in the gym and lifting weights and has been competing as a drug-free power lifter since 1989. As a high performing professional athlete, his transformation story i…

00:40:37  |   Tue 19 Dec 2017
Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health

Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to funct…

00:27:38  |   Mon 18 Dec 2017
Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health Part 3

Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health Part 3

Part 3 Episode - with Morley Robbins on Excess Iron.

Morley Robbins Video on Iron, Magnesium etc.

 

Morley mentions that there is a much more in-depth video explanation, which is his "Theory of Every…

00:32:24  |   Fri 15 Dec 2017
Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health

Morley Robbins - Excess Iron & Challenges for Optimal Wellness & Health

Part 2 Episode - with Morley Robbins on magnesium.

Morley Robbins Video on Iron, Magnesium etc.

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to …

00:22:35  |   Thu 14 Dec 2017
Morley Robbins - Magnesium Deficiency and Chronic Health Challenges

Morley Robbins - Magnesium Deficiency and Chronic Health Challenges

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to funct…

00:36:06  |   Wed 13 Dec 2017
Alex Charfen - Insights in Optimal Health & Longevity - Circadian Principals, Hydration & Sleep

Alex Charfen - Insights in Optimal Health & Longevity - Circadian Principals, Hydration & Sleep

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin tr…

00:37:42  |   Tue 12 Dec 2017
Alex Charfen - Transformation Story - Moving from Vegan to Paleo and thriving

Alex Charfen - Transformation Story - Moving from Vegan to Paleo and thriving

Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin tr…

00:24:30  |   Mon 11 Dec 2017
David Zaapasodi - Immovable Heart, Unstoppable Mind - 6 essential practices for healthy living

David Zaapasodi - Immovable Heart, Unstoppable Mind - 6 essential practices for healthy living

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a pers…

00:37:43  |   Fri 08 Dec 2017
Mariah MacDonald - Exercise, Nutrition and Fitness Insights from 1000 Transformation Clients

Mariah MacDonald - Exercise, Nutrition and Fitness Insights from 1000 Transformation Clients

Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to ef…

00:27:04  |   Thu 07 Dec 2017
Mariah MacDonald - Personal Transformation - Wellness, Fitness and Exercise Tips

Mariah MacDonald - Personal Transformation - Wellness, Fitness and Exercise Tips

Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of hers…

00:34:39  |   Wed 06 Dec 2017
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