HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.
- Update frequency
- every 2 days
- Average duration
- 34 minutes
- Episodes
- 99
- Years Active
- 2017 - 2018
Lisa Perkins - Hormone Health & Weight Loss for Women and Men - Ketogenic vs. Paleo Nutrition
Lisa Perkins is a health coach who once suffered from common health issues regarding her weight and had bouts of depression and anxiety. She figured out ways to get the weight off, but she did them i…
Sleep, Wellness and Optimal Health for Children and Toddlers with Dr Lindsay Henderson Final
Dr. Lindsay Henderson is a clinical psychologist and currently the assistant director of Psychological Services at American Well. Before her position as assistant director, Lindsay worked as Staff Ps…
Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2
Dr. Brooke Kalanick - Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges - Part 2 Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health prac…
Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges
Dr. Brooke Kalanick Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says she’s a primary-care doctor with a specialty in alternative medicine. She and her co-pr…
Vivica Menegaz - Optimized Nutrition & Diet recommendations for Paleo / Keto Diet
Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it t…
Biohacking Sleep for Optimized Health, Wellness & Longevity - FitFluential Deep Dive - Pt 2
Alex Fergus -Sleep Dive Part 2
To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitn…
Biohacking Sleep for Optimized Health, Wellness & Longevity - FitFluential Deep Dive - Pt 1
Alex Fergus -Sleep Dive Part 1
To a lot of people, Alex Fergus is a health and fitness coach but before all that, he was first a typical rugby fan and a rowing competitor from New Zealand. His fitn…
Alex Fergus - Glyphosate: The Toxic Weed Killer Found In Our Food & Water
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his chil…
Rick Gold - Circadian Optimization via Sunlight, Sleep & Lifestyle Choices - Part 2
Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and he…
Rick Gold - Sunlight, Blue Light, nnEMF, Circadian Biology, Skin Cancer, Melanoma, Melatonin
Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness. Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and he…
Alex Fergus - PUFAs - Why This Widely Consumed Unhealthy Toxin Is The Worst Thing You Likely Ingest
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his chil…
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 3
Part 3 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifest…
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 1
Part 1 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifest…
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 2
Part 2 of 3 Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifest…
Jay Papasan - One Thing Review - Staying on Track with Your Health & Wellness
New York Times bestselling author Jay Papasan has had his fair share of health and wellness challenges throughout his life. Like many of us, he grew up understanding that working out and staying acti…
Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 3
Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.
Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is i…
Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 2
Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.
Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is i…
Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 1
Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness.
Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is i…
Vivica Menegaz - Optimized Nutrition & Diet recommendations for Paleo / Keto Diet
Vivica is a nutritionist, blogger, and a ketogenic cookbook author. Her fondness of the ketogenic diet stemmed from not just targeted learning experiences and seminars but also from how she used it t…
Optimal Sleep, Wellness and Circadian Biology for Longevity - Part 2
Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and…