Health Quest Podcast with Steve Lankford
We explore the science of nutrition and health, discovering how you can use nutrition to achieve and maintain wellness.
- Update frequency
- every 12 days
- Average duration
- 44 minutes
- Episodes
- 296
- Years Active
- 2014 - 2024
401 – The Synergy of Omega-3, Vit. D3 and Vit. K2
In this interview, Jolie Root discusses the synergy of omega-3, vitamin D3 and vitamin K2 for cardiovascular support.
Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-…
Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-…
02:45:10 |
Mon 29 Nov 2021
400 – Celebrating 400 Podcast Episodes and 500,000 Downloads
Thanks to all of you who have helped our podcast grow to over 500,000 downloads. That’s a lot. We do this for you. It is difficult to have good nutritional information that you can trust. Our intervi…
00:45:51 |
Mon 22 Nov 2021
399 – Collagen and Hyaluronic Acid Can Reverse Skin Aging
The skin is the largest organ in the body. It makes up about 16% of the weight of the body and weighs approximately twice as much as the brain. Compounds such as collagen, elastin and hyaluronic acid…
00:50:54 |
Fri 12 Nov 2021
398 – Support Your Mitochondria for Energy
Your mitochondria are like tiny power plants within your cells. They use oxygen and calories as fuel to create the energy your body runs on, known as ATP (adenosine-5’-triphosphate). You have mitocho…
00:46:27 |
Wed 27 Oct 2021
397 – Naturopathy for Stress, Anxiety and Mood
“Stress & Anxiety are natural components of our daily lives. When managed they can provide us with a healthy dose of motivation and may lead to creative expression. When left un-checked and uncontrol…
00:57:44 |
Mon 18 Oct 2021
396 – Phosphatidyl Serine for Dementia and Cognitive Decline
Phosphatidyl Serine (PS) can play a critical role in both maintaining and improving mental performance – name and face recognition, recalling locations of misplaced objects, concentration, and focus …
00:38:57 |
Fri 01 Oct 2021
395 – Growing Your Own Super Nutritious Microgreens
Microgreens are the tiny plants that grow when seeds first sprout. They are miniature versions of your favorite herbs and vegetables that are picked at their peak nutrient-density. Packed with more n…
00:45:48 |
Tue 07 Sep 2021
394 – Naturopathy Provides a Holistic Approach to Immune Health
The magic is in the body
This is the initial premise: The Power to Heal, Resides in the Body! With this as the foundation, we can consider all healing interventions as means to achieve improved heal…
This is the initial premise: The Power to Heal, Resides in the Body! With this as the foundation, we can consider all healing interventions as means to achieve improved heal…
00:52:34 |
Mon 30 Aug 2021
393 – Is your water totally pure or only legally pure?
We all need clean water. We all depend on our sources for water to be pure, clean and uncontaminated. But how do we know? This is a big concern worldwide. We assume our city water supplies are safe, …
00:39:39 |
Thu 26 Aug 2021
392 – The Types and Benefits of Collagen Protein
In this interview with Charlie Bailes we will discuss collagen. Many of you have heard of collagen. Some of you are taking collagen as a supplement. Charlie will explain the different types of collag…
00:47:56 |
Sun 15 Aug 2021
391 – SAMe for Mood and Depression Issues
In this interview, Dr. Parris Kidd discusses the nutritional benefits of SAMe (S-Adenosyl Methionine). SAMe has shown clinical benefits for mood and depression, joint health and liver support. “SAMe…
00:32:57 |
Thu 29 Jul 2021
390 – Protecting Your Vision and Eye Health
We have learned a lot about protecting our eyes over the past couple of decades. The conventional wisdom was that there is nothing we can do to change the course of eye issues. Medical professionals …
00:42:46 |
Mon 26 Jul 2021
389 – Why Are People on So Many Prescription Drugs?
According to Mayo Clinic, nearly 70% of Americans use at least one prescription drug. More than half take two. I find this astounding. How is it that the majority of people need medications. Are we r…
00:29:31 |
Tue 20 Jul 2021
388 – Is Your Supplement Real or Fake – How Can You Know?
How much do you really know about the supplements you take and the companies that make them? In this interview with Gene Bruno, we will discuss the problems that can affect consumers and the solution…
00:44:21 |
Tue 06 Jul 2021
387 – Astaxathin for Natural Skin Health
Healthy skin starts on the inside. If you want healthy skin then you have to do the things that promote healthy skin cells. It all starts with cellular health. Not just in the skin but throughout the…
00:42:49 |
Sun 27 Jun 2021
386 – Better Mornings with More Energy
Why are mornings so hard for some people?
This is the question we are going to answer. We will explore some of the reasons why people may have this issue. Low energy in the morning is common. There …
This is the question we are going to answer. We will explore some of the reasons why people may have this issue. Low energy in the morning is common. There …
00:43:58 |
Wed 16 Jun 2021
385 – What is the Best Form of CoQ10?
As the population ages, more attention is being devoted to the prevention of disease and its effects. Heart disease heads the list, with millions of people suffering from it throughout the country. A…
00:31:12 |
Wed 09 Jun 2021
384 – Understanding Traditional Medicinal Mushrooms
There are over 50,000 species of mushroom! (That includes yeasts and fungi.) Some are psychoactive, some poisonous, and some are beneficial to our health. Some even SAVE lives! Penicillin was develop…
00:46:23 |
Sun 23 May 2021
383 – What You Can Do for Anxiety and Stress
In this interview Jolie Root discusses nutrition and lifestyle to help manage stress and anxiety. There is a lot one can do for themselves when dealing with anxiety. Jolie explains the MIND diet (see…
00:47:10 |
Mon 17 May 2021
382 – A Plant-based Vegan Alternative to Fish Oil!
In this interview Ross Pelton will discuss the nutritional importance of omega-3 fatty acids. He will also focus on 8 plant-based omega-3 rich plant oils found in Dr. Ohhira’s Essential Living Oils b…
00:40:59 |
Thu 06 May 2021
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