Health: No Filter

In this episode, I discuss how to monitor your personal body composition, using scales to keep updated with body weight, body fat, muscle mass, visceral fat and RMkcal (resting metabolic rate kilo ca…

In this episode, I discuss starting out with protein supplementation.

Why we should consider adding this supplement ?

When and how to consume either whey isolate or casein, how to avoid over consum…

In this episode we meet a personal training client, who started her new healthy lifestyle in December 2022. Carrianne Dukes worked with me to kick start her weight loss journey, with a clear and defi…

In this episode, I discuss what my weekly food shop consists of. A £70 total budget allows for essential purchases, ranging from meat and poultry to vegetables and condiments.

Please use my food hau…

In this episode, I discuss macronutrients and the role they play.

Nutrition is a broad subject. Here I touch on the fundamentals of proteins, carbohydrates and fats and their importance to our gut h…

Hello and welcome to the Over 40s Fitness Podcast.

I'm here to share my knowledge, experience and thoughts as you start or maintain your fitness journey.

Conversations will range from why and how …