Health: No Filter

In this podcast, Marc Finney (ex strength and conditioning coach for the Northampton Saints) discusses his career pivot to Personal Training.

We talk about the differences in training elite athletes…

In this episode, I get to sit down with Marc Finney, who carved out a career in professional rugby, as head of strength and conditioning for the Northampton Saints.

Marc delves into his experiences …

In this episode I discuss the benefits of walking and trekking.

Both are easy to start and have relatively low cost equipment requirements.

I look into common barriers and excuses people make to av…

In this episode, I discuss two different types of equipment used in climbing. We look at indoor wall climbing shoes and outdoor ice axes, of which both are an essential components in their given disc…

In this episode I discuss our nation's obsession with tv streaming services and the physiological and financial implications of long term bingeing.

The popular platforms have made subscribing extrem…

In this episode I discuss another common purchase, which can lead to an unhealthy body and bank account.

Takeaway Pizza is both expensive and over time, can give rise to elevated body fat, visceral …

In this podcast I discuss our nation's addiction to caffeine and the coffee culture in our cities and towns.

1981 saw the first opening of a Costa Coffee franchise in the UK and now our high streets…

In this episode I discuss how smoking is not only 100% unhealthy but also has a detrimental effect on both our looks and finances.

The tobacco companies are a multi billion pound industry and have h…

In this episode, I discuss how your body composition (body weight, body fat and physical appearance) can effect how others see and judge you upon first impression and thereafter.

I cover three diffe…

In this episode I discuss my go to book for all things basketball conditioning and court drills.

The author Gregg Brittenham was head of strength and conditioning for the NBA team, New York Knicks, …

In this episode, I discuss my go to book for everything triathlon training.

This reference book is great for runners, swimmers and bikers, even if you aren't training solely for a triathlon.

Traini…

In this episode, I prepare my go to breakfast, when pushed for time in the morning.

Often, we either skip breakfast or grab a poor nutritional option, before we start our working day.

Try a tasty h…

In this episode I discuss my go to reading material for all things high altitude climbing and trekking.

World renowned alpine athletes Steve House and Scott Johnston have devised an experienced and …

In this episode I discuss my go to reading material for all things bodybuilding (hypertrophy).

I picked this revised edition up in 2008, whilst working away at a sports injury clinic in Northamptons…

In this podcast I discuss my observations whilst visiting Sheffield's Meadowhall shopping centre.

Upon arrival I witnessed a deluge of men aged between 18-60 frantically buying new clothes, of which…

If you have been inactive for some time, but now want to get back into consistent exercising, this podcast is for you.

The benefits of exercising are clear, healthier mind and body. So, why are we l…

In this episode, I tackle the common barriers that stop people from exercise and prevent them from living a healthy lifestyle.

I'm too busy, I don't have enough money and none of my friends exercise…

In this episode, I give my honest opinions and facts on the current obesity epidemic hitting Lincoln nightlife.

During a social with a couple of my friends, I witnessed the startling truth, one, som…

In this episode, I share the best sources of protein that will help you build muscle and burn body fat.

From years of training clients and building my own healthy habits, I know that these food type…

In this episode, I discuss how you can cut body fat, reduce cholesterol and balance your hormones & nervous system by eating slow release, good quality carbohydrates.

You need this nutrient for your…