Health: No Filter

In this episode I share my thoughts and experiences regarding why we should consider using books for inspiration and information on all health and fitness related.

By taking the time to visit your l…

My guest in this episode is Carrianne Dukes, returning to the channel to reverse roles and ask me questions on all things health and fitness.

This light hearted and honest discussion provides answe…

In this short episode, I send out a reminder to stop procrastinating, when it comes to starting your health improvements.

Mid February and we still see and hear of a work colleague, friend, family m…

My guest in this episode is Emma Tatlow, CEO at Active Lincolnshire.

Emma is a highly experienced leader in the strive for a healthy, active and educated community, within the second largest county …

My guest for episode 80 is Paul Holder, a one time personal training client, who drops by to discuss his skiing stories, from beginner to intermediate level.

Paul explains how to start, where to go…

In this discussion, I share my ten tips for a healthier start to your new year.

Historically January is subject to a deluge of good, but short lived healthy intensions, from quitting smoking and alc…

In this festive episode, my guest Marc Finney drops by to share his thoughts and experience in all things personal training throughout 2024.

We cover what worked for a variety of clients and equall…

In this episode, my guest is Joe Cheetham, a Lincolnshire based landscape gardening expert, who balances his work life with surfing.

Joe is a family man with three children, originally coming from a…

In this short episode, I discuss the benefits of improving your flexibility.

Low levels of flexibility can lead to a multitude of unwanted physical symptoms, from poor posture to decreased blood cir…

In this discussion, my guest is Jonathan Gibbs, a recently retired GP who stays physically fit and healthy by way of endurance training - 10k, half / full marathon runs and what he does to compliment…

"A golf professional, or golf pro, is someone who is an expert in golf and works in the sport in some way"

• Teaching or coaching
• Golf pros work with golfers of all skill levels to improve their game t…

In this episode I discuss why it's important to take care of your skin.

Your skin is an organ and as such should be treated with due care and attention.

Our skin is a first line of defence against …

In this episode, I take a brief look at blood pressure and why it's important to monitor our body's own canals of life.

I studied the circulatory system back in 2008, prior to completing my coursewo…

In this video I look at our most valuable commodity....time.

Often we procrastinate over health and fitness improvements, from putting off getting on the scales to simply going out for regular long …

In this video, I discuss the twice yearly race to purchase a new car, in either September or March and how little men (and women) pay attention to their most important vehicle, being their own body.

With the advent of the release of Joker 2, the highly anticipated sequel to the 2019 box office smash, I look at the weight loss achieved by lead actor Joaquim Pheonix, to play the role of Arthur Fle…

In this video I discuss Anthony Joshua's latest loss in the boxing ring.

As an avid boxing fan, watching fights for the past forty years, I've witnessed multiple great decades of prize fighting, fro…

In this episode my guest is Jim Smith, a Lincoln city based bespoke tailor, with a reputation for providing high levels of service, with clients requiring measurements for suit fittings to the eventu…

In this episode, my guest Poppy Pearson shares her stories, experiences and future plans on all things netball.

Poppy has worked her way from local Lincolnshire based under fourteens clubs to curren…

In this episode, I discuss the current culture of women joining mixed gyms with the sole purpose of seeking attention from men.

Whilst joining a mixed gym is a good idea for both the members and gym…