Health: No Filter

In this video, I discuss the current culture of women joining mixed gyms with the sole purpose of seeking attention from men.

Whilst joining a mixed gym is a good idea for both the members and gym …

In this episode I discuss the denial before acceptance phases often repeated by sports and fitness enthusiasts, when faced with injuries sustained in their chosen sports or pastimes.

Let's take a ru…

In this discussion, I look at the current norm of unhealthy grooms and or brides walking down the isle on their big day, with dangerous levels of excess body weight and body fat.

When saying 'yes' o…

In this discussion, I look at why it's important to have a hobby or totally separate interest, away from your newly found fitness quest.

Often people new to exercise can quickly become single minded…

In this episode I look at the reasons and outcomes of the UK and the USA's on-going issue of manual labour workers significantly reducing their workloads and in some cases, stopping work early in lif…

In this episode, I openly discuss the modern day phenomenon of online dating.

With the advent of dating apps now available via mobile phones, smart pads and laptops, its considered the norm for sing…

In this episode, I sit down with Lincolnshire's premier chauffeur, Stephen Jones of White 7 Lincoln, to discuss his own personal journey into a healthier lifestyle.

Stephen came to our center in 202…

In this episode, I cast my eye over a recent article in the UK's Times Newspaper.

The two page finding, was at best scare mongering and at worst, ill advised by another columnist with little to zero…

In this discussion, my guest is Alison Whitely, a fifty year old mother, wife and adventurous personal training client.

Alison was diagnosed with ADHD (attention deficit hyperactivity disorder) late…

In this discussion I share my my experiences and thoughts on my recent visit to Tokyo and Kyoto.

Travelling through these amazing cities I was pleasantly surprised to see how healthy looking the peo…

Looking for some weight loss motivation? Listen to this episode to hear how one of my personal training clients, Carrianne Dukes, went from 105KG (16stone 7lbs) to 68KG (10stone 7lbs) in one year.

H…

In this video we look at ways to stay healthy during both short haul and long haul travel.

As we enter the summer season, the rush to book holidays ramps up with package / all inclusive vacations to…

In this episode I discuss how to gauge our body fat levels and why it's important to address any health related warning signs.

As a general rule, we should monitor our body fat and visceral fat leve…

In this episode, my guest is Scott Perry, a professional magician who takes care of his physical and mental health, allowing for high levels of service to his clients and guests.

Find out what it ta…

In this episode, I discuss how to implement a body weight only exercise program, to kick start your resistance based workouts.

Our body weight is a physiological free weight, in that it's not attach…

In this episode I celebrate a small milestone of reaching 50 podcast videos, covering health and fitness as a personal trainer.

Back in December 2022, I decided to start this channel, simply to shar…

In this episode I discuss why it's important for men to get out in the sun as much as possible, in relation to improving our libido.

Vitamin D, from the sun is our natural source of testosterone boo…

In this episode I discuss a major muscle group within our body, namely the core.

Over the past ten to fifteen years, we have seen an increase in health and fitness articles, trends and fads relating…

In part 2 of my discussion on aerobic fitness, we look at basic, safe tests given to personal training clients.

Treadmills, stationary bikes, rowers or swimming pools are good facilities to use for …

In this episode we look at why it's important to participate in aerobic exercise.

Our hearts and lungs are in use every second of our life span and subsequently shouldn't be ignored in our quest for…