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"Health" Minds

"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more! 

Health Fitness Growth Health & Fitness Motivation Nutrition Mindset Self Help Wellness
Update frequency
every 3 days
Average duration
32 minutes
Episodes
82
Years Active
2023 - 2024
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How To Find The Proper Training Program For You w/ Meghan Sak-Ocbina | Ep 2

How To Find The Proper Training Program For You w/ Meghan Sak-Ocbina | Ep 2

In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Meghan Sak - Ocbina. Meghan is a doctor of physical therapy (DPT) and online trainer/coach. In this interview, the tw…

01:03:15  |   Mon 02 Oct 2023
3 Misconceptions Keeping You From Your Dream Body | Ep 1

3 Misconceptions Keeping You From Your Dream Body | Ep 1

In this debut episode of “Health” Minds, the host of the show, Jonathan Lutz discusses 3 fat loss misconceptions that are limiting your fat loss results. As a nutrition and fitness coach, Jonathan ha…

00:40:46  |   Mon 25 Sep 2023
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