"Health" Minds
"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 82
- Years Active
- 2023 - 2024
Setting The Expectation and Why You Keep Failing (FRIDAY FOCUS) | EP 21
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how the expectations we set are one of the main determ…
New Years Fat Loss Series - Habits For Fat Loss | EP 21
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan begins his "New Years Fat Loss Series" with the first episode in that serie…
Determine What You Actually Want. Go Get It. (FRIDAY FOCUS) | EP 20
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how most people don't even truly know what they want, …
New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan continues his "New Years Fat Loss Series" with the second episode in the se…
Tracking Systems For Success (FRIDAY FOCUS) | EP 18
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how tracking and creating systems for success are base…
New Years Fat Loss Series - Fundamentals of Fat Loss | EP 17
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! In this episode, Jonathan begins his "New Years Fat Loss Series" with the first episode in that serie…
Is Your Life Really That Bad? (FRIDAY FOCUS) | EP 16
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how we can shift our perspective to gain a better life…
The Truth Running And Fat Loss (w/ Reagan Davis) | EP 15
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a special guest, Reagan Davis! Reagan is an online nutrition coach and fitness expert with years of one on one coachi…
How Criticism Can Be Good (FRIDAY FOCUS) | EP 14
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how we often times forget the responsibility we hold i…
3 Reasons Your Body Is Weight Loss Resistant | EP 13
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another solo episode! In this episode he talks about 3 reasons why some individuals may struggle to lose weight. Thes…
What Is Consistency? (FRIDAY FOCUS) | EP 12
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses his ideas around consistency, why many people have a p…
How You Can Enjoy Thanksgiving Guilt Free | EP 11
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you can approach the up and coming Thanksgiving day, as well as the holidays…
Answer Your Own Questions (FRIDAY FOCUS EP) | EP 10
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. This conversation revolves around and is inspired by Alex Hormozi's concept of the “…
A New Approach To Health (Athlete 2.0) w/ Marcos Rivera & Seamus Sullivan | EP 9
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a n interview with the host of the "The Macro Perspective"! In this episode the three of them discuss "Athlete 2.0", …
Lean Into The Resistance (Friday Focus EP) | EP 8
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode and the first iteration of "Friday Focus" where he discusses some mindset around struggle, resistance,…
Reasons Why A High Protein Diet Works Best | EP 7
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on protein and creating a clear under of its benefits. He discusses why you…
How To Not Gain Weight During The Holidays | EP 6
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on the “most wonderful time of the year”, the holidays, and specifically ho…
How To: Flexible Diet, Lose Fat While Traveling, and Intuitive Eat (w/ Patrick Wilson) | EP 5
In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Patrick Wilson (@gainsbypat), online nutrition coach, and fat loss expert! The discussion revolves around flexible di…
Training To Look Good, Fat Loss Tips, and More (w/ Steven Davis) | EP 4
In this episode of “Health” Minds, the host of the show, Jonathan Lutz interviews Steven Davis. Steven is a business owner, trainer/coach, father, and much more. In this interview, the two talk about…
Make Easy Progress With This Hack (Using The Addition Mindset Strategy) | EP 3
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode! He focuses his discussion on a health and fitness strategy he calls the "addition mindset". This is a…