"Health" Minds

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about his current struggles and how be plans to overcome his…

In this episode Jonathan, the host of the show gets interviewed by online nutrition coach and podcaster, Reagan Davis. On this episode from her podcast, Made For More, Jonathan discusses training pri…

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode Jonathan has an interview with Taylor Welch, a millionaire, author, b…

In this episode Jonathan, the host of the show, brings you another guest interview with Cory Gaylord. Cory is a dad, financial advisor, marathon runner, ex college golfer, and so much more! In today'…

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In the episode he talks about science proven facts about the power of our mind and h…

In this episode Jonathan, the host of the show, discusses how to make training suck less and become something you actually enjoy! Tune in for more!


📲 Initial Coaching Call ($75 off per month for liste…

In this episode Jonathan, the host of the show, discusses how you need to train your abs for best function and look! In this talk he gives you 3 checkboxes for core training, his favorite core exerci…

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about the mistakes you are making within your mindset and h…

In this episode Jonathan, the host of the show, discusses the top 10 mistakes he made in his health and fitness journey and how to avoid them, so you don't have to make the same mistakes yourself. Li…

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he talks about how to determine when quitting is the right choice an…

In this episode Jonathan, the host of the show, discusses fat loss supplements and their validity. Jonathan breaks down what science tells us is true about fat burners, and other supplements used as …

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses his tips and strategies for creating time for exercise …

In this episode Jonathan, the host of the show, brings you another guest interview and with trainer and coach, Nick Carrier. Nick has helped hundreds of clients through his coaching program and is al…

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. 

Follow Jonathan on Instagram @lutzjonathan_   (shoot me message!)
__

💻 Join my newslet…

In this episode Jonathan, the host of the show, discusses pain, injury, and progress! He first discusses some steps and tips to avoid pain and injury while lifting weights. Following the complex conv…

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan brings you a simple question you can ask yourself in times …

In this episode Jonathan has a special guest, Gabby Childers! Gabby is a registered dietitian who works as a nutrition coach, and she has also worked as a sports nutritionist working for teams such a…

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode he discusses the one thing we all know to be true and the one thing …

In this episode Jonathan, the host of the show, discusses weight loss plateaus. In this discussion he covers what it actually is, how to avoid a weight loss plateau as much as possible, and how to ea…