"Health" Minds
"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 82
- Years Active
- 2023 - 2024
Did You Know The Bible Said This? (FRIDAY FOCUS) | EP 41
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this quick 5 minute episode, Jonathan discusses a book in The Bible that he recen…
I Almost Didn't Complete My Marathon (Lessons Learned) | EP 40
In this episode Jonathan talked about his recent marathon and how he performed! Tune in to listen to the full episode!
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The Obstacle Is The Way (FRIDAY FOCUS) | EP 39
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan brings you an important reminder about your journey, succe…
How To Build A Holistic Health Mindset (w/ Tayler Jordan) | EP 38
In this episode Jonathan has a special guest, Tayler Jordan. Tayler is a health coach and a former IFBB professional bodybuilder. In this episode, Tayler and Jonathan discuss how Tayler went from a b…
I Wish You'd Understand This... (FRIDAY FOCUS) | EP 37
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan a lesson he has been learning this week about reality, life…
How RC Lost 125lbs Using Food Tracking - Tips and Insights (w/ RC Stabile) | EP 36
In this episode Jonathan has a special guest, RC Stabile. In their discussion they discuss how RC lost 125 pounds, and how he has used food tracking in this process. Within this conversation they giv…
Know What You Want - Do What's Required (FRIDAY FOCUS) | EP 35
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses creating clarity and something he learned this we…
I Answered The Top 5 Most Googled Fitness Questions (Q & A) | EP 34
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he answers the top 5 most Googled fitness questions! Listen in to hear what questions people …
I've Spent 20+ Thousand Dollars Investing In Myself (FRIDAY FOCUS) | EP 33
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he has scaled the investing of himself over t…
How To Exercise To Look Toned and Feel Good | EP 32
Manifest Results? Shift Your Paradigm (FRIDAY FOCUS) | EP 31
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses manifestation, and the first step to create the r…
Simplifying Training, Plyometrics, and Pain With David Grey | EP 30
In this episode Jonathan has a special guest, David Grey. David is one of the top physical therapist in the world. In this episode, Jonathan and David discuss pain, plyometrics, and how the average p…
This Stoic Mindset Principle Changed My Life Forever ( FRIDAY FOCUS) | EP 29
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan discusses how he found stoicism as a 16 year old in high sc…
The Special Benefits Of Going To A Chiropractor You Didn't Know Existed (w/ Dr. Jay Torralba) | EP 28
In this episode Jonathan has a special guest, Jay Torralba! Jay is a chiropractor who focuses his practices on holistic chiropractic. Jay promotes a well rounded lifestyle, diet, and fitness routine …
The "Gravitational Pull" of Poor Habits ( FRIDAY FOCUS) | EP 27
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode Jonathan reads an exert from, "7 Habits of Highly Successful People"…
Discover The Secrets to Lose Fat Despite Having a Bad Metabolism (w/ Cody McBroom) | EP 26
In this episode Jonathan has a special guest, Cody McBroom. Cody is a mentor, friend, dad, online coach, and more. In this episode they focus the conversation on metabolism, fat loss for the struggli…
Whats The One Thing? (FRIDAY FOCUS) | EP 25
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, Jonathan discusses a cooncept he calls, "The Rule of 1". Learn more…
3 Health Hacks You'll Want To Know In 2024 | EP 24
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses 3 hacks that will help your achieve amazing health and fitness results in 2024! …
My Goal Setting Strategy For 2024 (FRIDAY FOCUS) | EP 23
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another episode of Friday Focus. In this episode, he discusses how he is setting goals for 2024 and how you can set g…
A Client's Perspective Of Jonathan's Coaching (Client Interview w/ AJ Serrano) | EP 22
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you first ever client interview where he interviews one of his very own clients, AJ Serrano! They discuss coaching, fat l…