Have a Cup of Johanny
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 164
- Years Active
- 2020 - 2025
Financial Balance: Enjoying Today, Securing Tomorrow
In this episode of "Have a Cup of Johanny," hosted by Johanny Ortega, we explore the importance of finding a balance between enjoying your money in the present and securing a stable fin…
Life at 42: Sharing the Five Lessons that Changed Me
Joa reflects on reaching 42 and shares the five core lessons learned throughout life's journey. Join us as we explore valuable insights on embracing change and adaptability, prioritizin…
Debunking Pop Psychology: Unraveling Misconceptions for Self-Reflection
Join Joa in this thought-provoking podcast episode as she delves deeper into the thought-provoking message from an Instagram post that challenges the notion that pop psychology is not p…
Rising Above Cyberbullying: A Journey of Self-Love and Reflection
In this powerful podcast episode, Joa opens up about her recent experience with a bully on TikTok who targeted her for her lazy eye during a live session. What initially seemed like a c…
Unraveling Triggers: Insights from Therapy, Leadership, and Motherhood
In this captivating podcast episode, Joa shares her journey of self-discovery as she delves into the realm of triggers and their profound impact on her relationships at work and home. D…
Maximizing Productivity: Unleashing the Power of The 12-Week Year
Join Joa in this captivating podcast episode as she shares her transformative discovery of the book "The 12-Week Year" by Brian P. Moran and Michael Lenington. Inspired by the principle…
The Power of Words: Challenging Classifications and Cultivating Empathy
Join Joa in this thought-provoking podcast episode as she dives into her profound experience reading "Tender is the Flesh" by Agustina Bazterrica. Reflecting on the book's themes, Joa i…
Gossip Gates: Navigating Relationships and Building Trust
In this podcast episode, Joa shares a personal experience that altered her views on gossiping. She had a meaningful conversation with a close colleague that left a lasting impact on her…
Embracing Individuality: Letting Go of Control for My Son's Growth
Join Joa in this powerful podcast episode as she opens up about her transformative journey of realizing that her son is his own person. As someone who finds security in control and has …
Navigating Public Places with Kids: Lessons Learned on a Budget
In this heartfelt podcast episode, join Joa as she shares her personal journey of learning how to teach her child proper behavior in public places despite limited financial resources. I…
Finding Lasting Joy in Paying for Experiences Instead of Material Goods
In this episode, Joa discusses the idea of finding lasting joy by investing in experiences rather than material goods. With summer approaching and many people planning vacations and sp…
The Art of Making Friends as an Adult: Overcoming the Challenges of Connecting in the Modern World
As children, making friends seemed like the easiest thing in the world. But as adults, it can feel like an uphill battle. In this episode, Joa explores the challenges of making friends …
The Power of Self-Respect in Love and Relationships
In this episode, Joa shares her personal experience of learning that love without respect is not love, and that respect is not only for their partner, but also for themselves. The host …
How I Discovered My Passion and Purpose: A Journey of Self-Discovery
In this episode, the host shares their personal journey of discovering their passion and purpose in life. They stumbled upon a post on Instagram that inspired them to ask themselves "wh…
The Ugly Truth Behind Love is Blind Season Four: Lessons Learned from Micah and Irena's Behavior
Join Joa on this episode of the podcast as she delves into the dark side of Love is Blind season four and the behavior of two of its contestants, Micah and Irena. Their mean girl antics…
The Power of Morning Rituals: How to Boost Your Joy and Purpose
In this episode, Joa shares their experience with developing morning rituals based on the book "The 5 A.M Club" by Robin Sharma. These rituals include drinking eight cups of water, prac…
Falling in Love, Ghosting, and Maturity: How Self-Awareness Leads to Assertiveness
Join Johanny on this week's episode of the Have a Cup of Johanny Podcast as she dives into the world of falling in love, ghosting, and the importance of self-awareness in relationships.…
"Have You Lost Your Religion?" - A Personal Reflection on Faith and Humanity
In this episode, Joa shares a thought-provoking moment when her husband asked her if she had lost her religion. Listen as she explores her complex answer, which touches on the role of r…
How Encouraging Words Helped Me Achieve the Impossible
In this episode, I share a personal story about a time when the words of others inspired and motivated me to accomplish something I never thought possible. I talk about the physical and…
Yielding Better Results by Talking Kindly to Myself
The word lazy evokes so many emotions in Johanny, most very negative. Through some introspection, Johanny finds out she was essentially bullying herself into accomplishing things. Pleas…