Have a Cup of Johanny
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 164
- Years Active
- 2020 - 2025
Finding My Way Back
The military lifestyle demands a unique type of resilience—one that allows you to pack up your life, say painful goodbyes, and rebuild your sense of self in a new location repeatedly. A…
Unraveling Dominican Cultural Identity: Embracing Every Facet of Our Heritage
What happens when a single comment online unravels years of deeply rooted beliefs about cultural identity? Join me as I share a personal story of navigating the complex tapestry of Domi…
From Small Changes to Significant Results: Habit Stacking
This podcast delves into the concept of habit stacking, illustrating how attaching new habits to established routines can lead to lasting change. Listeners are guided through practical …
The Liberating Power of Letting Go: Balancing Discipline and Self-Care
This episode explores the vital lesson of letting go as a tool for personal growth and self-care, particularly during chaotic periods in life. It discusses the importance of recognizing…
Embracing Chaos: Developing Backup Habits for Consistency and Growth
Let's embark on season five of "Have a Cup of Johanny," inviting you to explore the chaotic yet rewarding journey of moving to San Antonio. Through personal stories and reflections, we …
Building Better Habits Without Motivation
What if the secret to personal growth isn't about waiting for a lightning bolt of motivation? Join us as we explore the profound difference between motivation and discipline in this eye…
The Art of Sustainable Resolutions
Ever thought about why your New Year's resolutions don't stick, while others seem to thrive with theirs? Today's episode of "Have a Cup of Johanny" invites you to explore the concept of…
Embracing the Unknown: Transforming Fear into Opportunities for Growth
Are you ready to step out of your comfort zone and into a world of endless possibilities? In our latest episode of "Have a Cup of Johanny," we explore the often daunting yet transformat…
Embracing Imperfection: Overcoming Perfectionism for Growth and Joy
Could the relentless pursuit of perfection be holding you back from reaching your true potential? Join me, Joa, as I share my journey of overcoming perfectionism, which once masqueraded…
Embracing Trust: Letting Go of Control for Better Teamwork
Can you imagine a world where letting go of control opens the door to more successful teamwork? Many of us cling to control as a shield against uncertainty. Yet, in this episode of "Hav…
Embracing Peace and Joy: The Power of Letting Go
What if letting go is the key to unlocking unexpected peace and joy in your life? Join me on this emotional journey in the season of growth on the "Have a Cup of Johanny" podcast, where…
Navigating Criticism: Personal Growth and Self-Care Strategies
Familiarity breeds contempt, "but why does it feel like those closest to us often become our toughest critics?" Discover the intricate dynamics of personal growth and how the most intim…
Mastering the Art of Personal and Professional Boundaries
Ever felt like you're juggling too many balls, trying to keep both your personal growth and professional aspirations aloft? You're not alone! This episode of Have a Cup of Johanny delve…
Transforming Envy into a Catalyst for Personal and Professional Growth
What if your envy could be your greatest ally on the path to personal growth? In this compelling episode, I unpack a personal journey of confronting the uncomfortable and often misunder…
Reclaiming Validation: Thriving in the Face of Indifference and Mockery
Have you ever felt the sting of sharing your triumphs only to be met with indifference or mockery by those you expected to stand and cheer? This season of "Have a Cup of Johanny" kicks …
Honoring the Dead: A Journey Through Global Traditions and Personal Memories
What if you could connect with loved ones who have passed in a meaningful way that spans across cultures and traditions? Join me as I share my personal journey of building a heartfelt a…
Dreams and Divination: Finding Comfort and Insight Through Spiritual Connections
Have you ever wondered if your dreams are more than just figments of your imagination? Join me as I share personal stories of encountering my pets, John and Lento, in dreams that felt l…
Letters to John: Finding Solace and Connection in Grief
Have you ever found yourself yearning to communicate with a loved one who has passed away? I discovered an unconventional yet transformative way to process grief: writing letters to my …
Embracing Chaos: Healing Through Meditation and Grief
What if embracing your chaotic thoughts during meditation could be the key to healing from profound grief? This week on "Have a Cup of Johanny," I open up about the deeply personal jour…
Coping with Grief: Losing Lento and John
How do you navigate the heart-wrenching journey of losing a pet who was more like a family member? In this deeply personal episode of "Have a Cup of Johanny," I open up about the profou…