Have a Cup of Johanny
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 164
- Years Active
- 2020 - 2025
The Legacy of La Doña Unspoken Heroism in the Family Tree
As I sit with the memories of my grandmother, Altagracia Ramos, they breathe life into La Doña—a character who captures the very essence of a matriarch's resilience and strength. In tod…
Unveiling the Past: A Story of Redemption, Resilience, and the Devil Within
Have you ever felt haunted by a past that refuses to stay buried? Join Joa on a gripping journey through "The Devil that Haunts Them," a trilogy that grew from the seeds of a single man…
Crafting Characters and Sagas in the Vibrant Month of May
Embark with me on a transformative journey where the lush landscape of personal growth becomes our playground. As the vibrant month of May ushers in new life, I unveil the intricacies o…
The Myth of Perfect Timing: Why There's No Better Moment Than Now
Battles are fought on multiple fronts, and I've faced many in my pursuit of personal growth. Join me as I delve into my personal battles with procrastination and the fear of failure, pa…
Shaping Abundance Through the Lens of Life's Challenges
Faced with the heavy cloak of perfectionism and the specter of failure, I found myself at a crossroads. Reflecting upon the stoic women of my family, their strength against adversity be…
Turning Vulnerability Into Strength: My Journey From Defensiveness to Empathy
Feeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of sel…
El Paso Unveiled: Humanizing the Immigrant Experience Beyond Stereotypes
El Paso's vibrant heartbeat and its people's soulful stories have long been overshadowed by the stark narrative of immigration politics. As someone deeply rooted in this border communit…
The Ripple Effect of Plastic Pollution and Global Warming
Embark with us on a season of growth as we grapple with the undeniable urgency of our planet's climate crisis. Have you ever stopped to consider the true impact of your plastic footprin…
Resilience and Diplomacy: The Unyielding Spirit of Ukraine and Personal Endeavors
As the sandcastles of my youth stood defiant against the relentless waves at Boca Chica, so does the spirit of Ukraine persist against adversity. Our latest Have a Cup of Johanny episod…
Unmasking Myself: A Journey of Authenticity and Breaking Free from Societal Molds
Have you ever contorted yourself into someone you're not just to be liked or fit in? Join me on a heartfelt journey as I peel back the layers of my past, revealing the self-imposed barr…
Reflections on Gaza: Exploring the Emotional and Humanitarian Landscape
Recalling a childhood squabble over a beloved toy, I couldn't help but see its reflection in the complex emotional landscape of the Gaza crisis. Through our stories, we confront the dis…
Embracing Self-Love and Authenticity: A Journey of Personal Growth and Rebellion
Embarking on a transformative journey often starts from within, and that's exactly where this new season, "I'm Growing," brings us. Weaving together personal stories with lessons from R…
Embracing Self-Love and Setting Boundaries in the Latine Culture
Struggling to navigate the delicate balance between personal needs and the weight of cultural expectations, I've walked the challenging path towards embracing self-love and asserting my…
Crafting a Love Letter to Yourself with Johanny's Insight on Affirmations
Imagine your words as seeds, planting the garden of your mind. Will you grow weeds with self-doubt or blossoms of confidence? 'Have a Cup of Johanny' returns with a deep and heartening …
Redefining Self-Care Through the Latine Lens: Unapologetic Growth and Self-Discovery
Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to …
Unlocking the Potential of Morning Routines: Insights from 'The 5 AM Club' and 'The Miracle Morning'
Awaken to the transformative power of morning routines with our latest episode, where we dissect the pivotal hours before dawn through the lens of "The 5 AM Club" by Robin Sharma and "T…
From the Dominican Republic to the American Dream: A Tale of Resilience and Triumph
Emerging triumphant through life's tempests is a testament to the human spirit's resilience, something I've come to know intimately. From the humble beginnings of my youth in the Domini…
Revolutionary Self-Improvement through Daily Habits
Ever wondered how tiny tweaks to your daily routine can snowball into life-altering changes? This season on 'Have a Cup of Johanny we're steering clear of the goal-setting hype and divi…
Supercharging Your Year with Bullet Journals and Power-Packed Routines
Eager to turn over a new leaf but find New Year's resolutions daunting? I am right there with you and ready to unfold the secrets of habit formation any time of the year. In the latest …
Embracing the Power of Now: Goal Setting and Habit Formation for Immediate Life Transformation
Get ready to chuckle at my once sassy take on the "new year, new me" mantra and discover why the best time to start afresh is... right this second! Season four kicks off with a bang as …