Have a Cup of Johanny
Where every "oops" is a gateway to "aha!" Join Johanny Ortega, the dynamic host of this one-woman show, as she takes you on a journey through the transformative power of self-reflection and learning from mistakes. In Have a Cup of Johanny Podcast, Johanny shares her personal experiences, from embarrassing moments to life-altering missteps, and shows you how to pivot and thrive through adversity. Each episode is packed with valuable insights and practical tips for self-improvement and personal growth that you can apply in all aspects of your life. Whether you're looking to boost your resilience, enhance your communication skills, or simply find inspiration, this podcast is your go-to source for motivation and empowerment. Don't miss out on these inspiring and actionable episodes to help you turn every setback into a stepping stone to success!
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 164
- Years Active
- 2020 - 2025
Forgiveness's Liberation: A Journey Through Self-Care and Compassion
Can forgiving yourself truly set you free? In this episode of "Have a Cup of Johanny," I, Johanny Ortega, invite you to explore the transformative power of forgiveness through the emoti…
Balancing Worlds: Embracing Heritage and Adapting to New Cultures with Johanny Ortega
Have you ever felt torn between two worlds, struggling to hold onto your roots while adapting to a new culture? Join me, Johanny Ortega, as we embark on an emotional and enlightening jo…
Finding Empathy for the Unlikable: The Evolution of Bianca in 'Under the Flamboyant Tree'
How do you find empathy for someone who seems utterly unlikable? In this season opener of "Have a Cup of Johanny," I promise you’ll gain insights into the intricate process of character…
All About Under The Flamboyant Tree: Embracing the Past to Shape the Future
What if facing painful truths could lead you to a deeper connection with your heritage? Join me, Johanny, as I share how writing my upcoming book, "Under the Flamboyant Tree," has been …
Healing Through Empathy: Letting Go of Past Hurts and Embracing Forgiveness
What if your unresolved past hurts are sabotaging your present relationships? Discover how releasing old pain can pave the way for healthier, more meaningful conversations in our latest…
Unmasking Bias: How Unconscious Judgments Shape Our Decisions
Ever wondered how your hidden biases shape your daily interactions? Join me, Joanny Ortega, in this enlightening episode of "Have a Cup of Johanny," where we unpack the profound impact …
Unlocking Deeper Connections: The Power of Active Listening and Love Languages
Ever felt like your conversations were missing a deeper connection? I sure did, until a surprising twist at a singles retreat taught me the profound impact of active listening and the f…
Overcoming Communication Fears: Embracing Self-Love and Honest Conversations
Ever been so embarrassed by something that it stopped you from speaking your truth? Growing up, I faced that head-on with my less-than-glamorous home address and a visible eye condition…
Navigating Anxiety and Healing Through Virtual Therapy: A Journey of Growth and Self-Awareness
Learning to navigate anxiety and mental blocks while on the go has never been more accessible. Virtual therapy became my lifeline, offering unprecedented flexibility and convenience, es…
August Theme Revealed: The Transformative Power of Effective Communication
Can effective communication truly transform your life? This August on "Have a Cup of Johnny," we promise to reveal the secret sauce behind powerful, empathetic conversations that can ch…
Sleep Smarts for a Happier Life
What if the key to unlocking emotional stability and peak cognitive function was as simple as getting a good night's sleep? On this episode of Have a Cup of Johanny, we kick off our new…
Rediscovering Myself: The Journey of Setting Boundaries and Embracing Self-Care
Imagine realizing that constantly saying yes is draining your energy and stealing your peace of mind. That was my wake-up call in my 30s, a pivotal time when I began to understand the i…
Embracing Peace: Morning Habits, Meditation, and the Journey to Inner Serenity
Ever wondered how morning habits like hydration and vitamins could set the stage for a more productive and grounded day? Tune into our latest episode of Have a Cup of Johanny. Amidst th…
Mental Wellness and Growth: Overcoming Challenges with Modern and Traditional Methods
What happens when traditional coping mechanisms fall short? This July, join me on Have a Cup of Johanny for a new theme on mental wellness. In the first chapter, I open up about my pers…
Building Long-Term Resilience: Strategies for Growth and Self-Regulation
Can resilience be developed, or is it just something you're born with? Discover how you can build long-term resilience and sustain growth over time, much like strengthening a muscle. In…
Mindfulness Strategies for Life's Transitions
Ever wondered how a small shift in perspective can revolutionize your approach to life's challenges? This episode promises to unlock the secrets of adaptation and resilience through per…
Transforming Anxiety into Achievement
What if overcoming fear was the key to unlocking your true potential? Join me on "Have a Cup of Johanny" as we embark on a transformative journey through resilience and the emotional in…
Embracing Change: Unlocking Personal Growth and Resilience
Ever wondered if embracing change could be the key to unlocking your personal growth? This season of "Have a Cup of Johanny," titled "I'm Growing," kicks off with an empowering discussi…
Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'
As we bring our enlightening May series to a close, join me in "Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'," where we traverse the ever-changing landscapes of…
Exploring Character Depth and Supernatural Intrigue: A Look at Julitza Ramirez Prescott in the Trilogy 'The Devil That Haunts Them'
Venture with us beneath the boughs of the Flamboyant Tree as we unravel the intricate life of Julitza Ramirez Prescott, a young woman ensnared in a legacy of secrets. On this episode of…