Happy Place For Your Mind

Future New York Times best selling author, Marissa Alfano is here to talk all about her newly released book I Am. She discusses her process in writing the book, reliving her painful past and allowing…

I know the second all of you read the word avoidance in this title, each person currently has one thing that they are trying to avoid or put off. Transparently I have also been someone who absolutely…

After the holiday of love it can stir up a lot of emotions and feelings. Everyone’s idea of love is learned and also conditioned based on your upbringing and experiences. This episode is all about th…

Most people are constantly looking in the mirror and pointing out all the things they wish were different about themselves. This episode is all about self image and discussing how we allow external f…

This episode is all about the different types of grief and all the different experiences in life that can have us grieving. Society puts this expectation that people have to find closure in grief whe…

Growth chasers we are talking all about how your childhood impacts and contributes to who you are as an adult. Becoming aware of certain behaviors, patterns and unhealed inner child wounds allows you…

If you have been wondering what those conversations you have with yourself are this episode is all about your inner dialogue. This episode explains the different types of dialogue you have with yours…

Growth chasers this episode is a jam packed one! You will hear all about my trip to Colorado and all that came out of it. I dive in opening up about answering one of my own questions about myself, st…

Time for some life inventory! This episode is all about being able to dive deeper with the people in your lives but also learning how to categorize them. You will learn all about how to identify your…

Happy New Year growth chasers! We are saying thank you to 2023 and let’s go to 2024. I discuss all the different ways to go into the new year in what works best for you!

Merry Christmas to those of you who are celebrating today and happy holidays to those of you who are having a day off from work today. As the season comes to an end the chaos and stress might have ta…

This episode is all about diving deep with Rosie and learning more about her growth journey. She discusses how gratitude wasn’t something that she thought she could ever get into than learned it was …

Throughout life and holiday season most people get caught up in trying to control their lives and the outcomes of what they are hoping for. This episode talks all about how to let go of control, how …

Well growth chasers this Monday you are in for an incredible treat. Kim and Nick are back diving deep and sharing with full transparency how they have been maintaining their growth. We talk all about…

Happy Monday growth chasers! This week I dive deep and discuss my gratitude for growth after going into this holiday season with a different perspective. This podcast is a reminder that no matter how…

Happy thanksgiving growth chasers! We are fully into holiday season which is known as the most joyful and challenging time of the year. This podcast is all about how to live through the holidays and …

This podcast is all about showing up and identifying what the best version of you looks like in a world where not everyone is capable to show up as the best version of themselves. As always its about…

Growth chasers you've been asking for an episode about the different types of journaling.. so your wish is my command. This episode talks about the different types of journaling along with my own per…

Join one of my aces of life Rob and I as we dive deep discussing eating disorders. Rob shares his own personal journey of living with an eating disorder and his previous challenges that have molded h…

This episode is all about focusing on your inner peace. With everything going on in the world right now we could all focus on our peace and could all use a guided meditation on how to maintain it. Se…