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Happy Place For Your Mind - Podcast

Happy Place For Your Mind

My name is Rachel Elizabeth, and I'm determined to help people heal but most importantly live in alignment with who they are. This podcast is with real people sharing their experiences, truths, traumas and everything about their lives. I believe that everyone's journey in life is unique and the goal has been to create a safe and supportive space for anyone to feel less alone. For all my listeners welcome to a new sanctuary to connect and learn more about how to become the best version of yourself. New episodes will be released on Monday's.

Self-Improvement Society & Culture Health & Fitness Relationships Mental Health Education
Update frequency
every 7 days
Average duration
33 minutes
Episodes
120
Years Active
2023 - 2025
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December Guidance From The Universe

December Guidance From The Universe

Here is your December card pull! This one is just as powerful and aligned as we could ever hope for. Since this season is always challenging in different ways for all of us, here is a little support …

00:21:45  |   Mon 09 Dec 2024
Progress Over Perfection

Progress Over Perfection

Society conditions us to constantly set unrealistic expectations for ourselves and how to live. This podcast is all about being able to focus on growth and having patience in the process. Being able …

00:24:57  |   Mon 02 Dec 2024
The Daily Trifecta

The Daily Trifecta

Happy Thanksgiving week growth chasers! I am sharing with you an inside scoop to my family routine for my mind, which is the ultimate trifecta. We discuss all about affirmations, setting intentions a…

00:24:19  |   Mon 25 Nov 2024
Let’s Meditate

Let’s Meditate

I know it’s been long overdue since I did a meditation, so I’m kicking this week off with a little meditation to help you all throughout the week! For those of you that have a hard time meditating, j…

00:17:42  |   Mon 18 Nov 2024
November Guidance From The Universe

November Guidance From The Universe

It’s November which means it’s time for your monthly card pull. November’s card pull might be my favorite one to date. This pull is truly so powerful and will hit your soul on such a deep level, time…

00:28:38  |   Mon 11 Nov 2024
Sometimes Showing Up Is More Than Enough

Sometimes Showing Up Is More Than Enough

Throughout life we are all faced with obstacles and challenges along with everyday responsibilities and roles we have to partake in. It’s so important to remember to give yourself grace in the challe…

00:27:16  |   Mon 04 Nov 2024
How Healing Can Also Be Triggering

How Healing Can Also Be Triggering

This podcast is all about how challenging the healing process can actually be. Throughout your healing journey there will be times of being triggered, trouble processing, feeling all of the hard emot…

00:26:56  |   Mon 28 Oct 2024
Maintaining Boundaries To Protect Your Peace

Maintaining Boundaries To Protect Your Peace

Happy Monday! This podcast is all about how to maintain and set boundaries with the loved ones in our lives who are still carrying their wounds, struggling with a mental illness or lacking awareness.…

00:28:48  |   Mon 21 Oct 2024
October Guidance From The Universe

October Guidance From The Universe

It’s that time for your monthly card pull! Here is October’s guidance from the universe, these cards are so intertwined and helpful for what to focus on for this month. You might resonate with one or…

00:22:40  |   Mon 14 Oct 2024
Purging All Your Feelings

Purging All Your Feelings

This podcast is all about how to identify, process and feel all of your feelings without the judgment. Conditioning has taught too many people how to hold in, hide and deflect their feelings. It’s ti…

00:26:11  |   Mon 07 Oct 2024
Cheat Sheet For Life

Cheat Sheet For Life

We all know that cheat sheets are the best way to try and memorize what’s important when it comes to tests, so what’s better than having a cheat sheet for how to live your life? This cheat sheet prov…

00:31:51  |   Mon 30 Sep 2024
Perspective Can Be Your Prison or Your Passport

Perspective Can Be Your Prison or Your Passport

Growth chasers we are talking all about your perspective and the different perspectives we come across. Most people are unaware and make assumptions that each person should be able to see and deeply …

00:29:35  |   Mon 23 Sep 2024
September Guidance From the Universe

September Guidance From the Universe

It's time for September's card pull! During this podcast I do a card pull to give us some guidance and support for this month. The universe delivers some powerful messages to help you get the most ou…

00:22:27  |   Mon 16 Sep 2024
Intentionally Living and Feeling Through It All

Intentionally Living and Feeling Through It All

Happy Monday! This podcast is all about intentionally living and being able to truly focus and determine what aspects of your life you want to be the most intentional. Learning how to have acceptance…

00:31:03  |   Mon 09 Sep 2024
Affirmations, Intention Setting and Eliminating Shoulding on Yourself

Affirmations, Intention Setting and Eliminating Shoulding on Yourself

A new month which means a new opportunity to shift your mindset into a new way to live your life. This podcast is all about the tips and tricks to get in control of your thoughts and make it apart of…

00:29:28  |   Mon 02 Sep 2024
Establishing a Routine and Consistency Catered to You

Establishing a Routine and Consistency Catered to You

Consistency is one of the key aspects to ensure you are giving your mind body and soul everything it needs. In this world we focus on thinking we need to do things perfectly when in actuality its all…

00:30:25  |   Mon 26 Aug 2024
Ditching Expectations and Accepting What Is

Ditching Expectations and Accepting What Is

One of the most common things people do consciously and subconsciously is setting expectations in life. Whether you are setting expectations for plans, experiences, vacation or people in your life al…

00:31:24  |   Mon 19 Aug 2024
What is Your Support Language?

What is Your Support Language?

You might all be used to love languages but I'm introducing all of you to one of the other important languages in relationships which is support. Most people might assume they know how to give and re…

00:29:15  |   Mon 12 Aug 2024
Messages and Signs From The Universe

Messages and Signs From The Universe

Switching things up this week and providing all of you growth chasers with a card pull. During this podcast I pull cards from the highest self oracle deck and expand on the cards that were divinely p…

00:29:22  |   Mon 05 Aug 2024
Mastering Decision Making

Mastering Decision Making

This podcast is for all of you who find yourself second guessing, questioning and struggling with making decisions in every day life. We have all had that thought process or have been caught up on th…

00:35:54  |   Mon 29 Jul 2024
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