Happiness in Progress

In today's Happiness in Progress Habit, Danielle Craig will tell you about the number one trick she uses to falling asleep with a busy mind. Danielle started using this trick when she was in the earl…

“Our instincts are to protect our kids from dealing with these kinds of struggles. The first thing we have to remember is the way kids become resilient is by practicing dealing with hard things with …

"Get to know yourself beyond your identity, beyond your personality, beyond the roles that you play in life… you start to discover a deeper aspect of yourself. That deeper aspect of yourself does not…

The year 2020 hasn't been a walk in the park for anyone. The last couple weeks have been overwhelming for Danielle Craig personally. On this episode, she talks about some stressful events that have a…

In this episode of Happiness in Progress, you will hear from three now-young women who were diagnosed with different types of cancer. They are all in different parts of their fight.

Julia Nicholson h…

"Maybe I don’t feel joy right now because I’m going through something really hard right now, but I am going to feel it again. It will come again and this will pass." - Christine Daoust

Today's episod…

“You need that silence in your life. You need that break everyday because the world is so crazy and it keeps you up in your mind and that’s not where the magic is.” - Valerie Gangas

Today you get to …

“It was a wake up. For me it was I either made a decision to change my life or not.” - Ed Chun

Today you're going to hear from Ed Chun. He is a father, husband, entrepreneur and a recovering addict. …

I know, I know - who has time for being a fun mom during a pandemic when we also need to be teachers, custodians and basically everything in-between. 

That is why I asked Anne Cropper to come on the …

It can really be hard to find "your people." The ride-or-die kind of friendships that support you, aren't afraid to have tough conversations and love you in the good and the bad.

Our guest today, Ken…

In today's Happiness in Progress Habits (HIP Habits) episode, you'll learn about why taking a moment to pat yourself on the back can help you feel better in your daily life. Don't forget to subscribe…

"All of that trauma is being displayed online and it is very unfortunate trauma and we are all very sensitive too and I’m very empathetic to all of it. But the constant barrage of it onto our system …

"We're stripping away a lot of the shoulds - this life should look like this, this year should have looked like this and instead we're allowing ourselves to live in the present, to be where we are, t…

In today's Happiness in Progress Habits (HIP Habits) episode, you'll learn about one thing you can do to come to a big breakthrough decision. Find out what research shows about how you can make a bre…

“If we can help one family or someone’s friend not have to go what we’re going through because it’s a living nightmare, every single day. If we can help one child or one adult not take their own life…

Welcome to this brand new 'Bonus Series' called HIPHabits. Each week, Danielle Craig will share a habit you can bring into your life and how that habit can make a difference in the way you feel. Thes…

"Changing my environment made me feel like if I can literally see something different, maybe there’s the possibility of something different. Not just with my sofa or with my paint color - it felt lik…

"It is a difficult time for everyone. Everyone of us have to act responsibly. If you are able to nurture connection, please understand you will get immense support from this universe." - Preethaji

Pr…

"The starting point is to have the conversations, but we feel super uncomfortable having conversations when we don’t have a lot of understanding." - Emily Green

Several huge campaigns to support blac…