Happiness in Progress

It's the week of love so Danielle is sharing three ways she has been able to have a successful relationship within her marriage. 

Successful relationships are made up of several elements including th…

"The universe is calling on you to break the cycle of intergenerational trauma that didn’t even start with you." - Dr. Nima Rahmany

In this fascinating episode, Danielle Craig talks with Dr. Nima Rah…

The newest data shows moms are more stressed out than ever before and it's taking a mental toll. Research out of Canada shows more than 40% of new moms are dealing with depression symptoms. That's co…

Health and metabolism aren't always related, Angelo Poli explains in this episode of Happiness in Progress.

In this episode, Danielle Craig talks with globally recognized fitness and nutrition expert…

It has become popular in recent years to create a 'word of the year.' It can include anything from 'perseverance' to 'clarity' and 'gratitude.'

In this episode, Danielle Craig will discuss three diff…

"I am my own solution." - Ryan Haddon

In this powerful episode about dealing with triggers and connecting with your subconscious, you will hear from Ryan Haddon. She is a certified life and spiritual…

Today we are ringing in a big milestone - 150 episodes of Happiness in Progress!

In today's episode, Danielle Craig will look back at five lessons from five of her guests over the last three years.

T…

"Every pound I lost felt like a pound of baggage from the abuse I let go." - Lydia Bordo

When we see the before and afters online - they're impressive! When we dig a little deeper - it's even more im…

"It’s not that we have too many goals - it’s that we have a lack of grace to go along with them." - Danielle Craig

2020 was a year that delivered disappointment after disappointment. Goals have appar…

“You don’t have to change the world - change your world.” - Sam Jones

Today you're going to hear from Life Coach, Sam Jones. Sam has worked with more than 300 clients (from everyday professionals to …

"We are so plan-oriented so we don’t allow serendipity to happen. We are in such a rush, rush mentality... I know there’s going to be chance encounters and I am setting my mind up for that. Through a…

"I want to create generational wealth for my family. That’s the biggest gift I could give them." - Latasha Kinnard

Today you will hear from Latasha Kinnard. She is the CEO of Godeste where she helps …

"Sometimes the best you can do is accept that you cannot accept. It can be too much if you've just come through something or you're still in something to say 'well I need to accept this and move on' …

"Leadership starts with yourself. It starts with leading yourself and when you are leading yourself other people are naturally attracted to you and it gives you the opportunity to influence others an…

This Election season is a high-stress season - with emotions and tensions running high.

It's hard to come together - when we are constantly debating online and shouting over one another.

In this epis…

Want to improve your well-being? It can be as easy as writing a thank you note! Listen to this quick HIPHabits episode for what needs to be included in that note to make a difference, how it impacts…

"Setting boundaries feels different but it should feel different because you’re protecting yourself." - Cassandra Rowe

This November, between a highly emotionally-charged Election Day and Thanksgivin…

In this short 2-minute bonus episode - learn a simple tool to letting go of control on Election Day. 

Anxiety and stress can occur when we are holding tightly onto our desired outcome. Unfortunately,…

"Rarely was I focused on the quality rather than the quantity because I was trying to make the most people happy, trying to say 'yes' to as many things as possible - over extending myself, over exten…

"The more you judge, the more you compare. The more you compare, the more you judge. It goes and goes - and if we do this we will find that we are constantly assessing other people and how we fall in…