Happiness 5 a day
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
- Update frequency
- every 3 days
- Average duration
- 8 minutes
- Episodes
- 71
- Years Active
- 2015 - 2016
Responding for happiness
In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation …
Fear of being judged.
In a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness.
Who are you to play small?
In a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.
Mindfulness Vs Anxiety
In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,
Hobbies feed your soul
In a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness.
Kindness is always fashionable
In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.
Mindfullness Guided Meditation
In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time.
Connecting with yourself
In a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.
Creating a powerful start to your day
In a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day.
Say nice things to yourself
In a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness.
Willingness To Change
In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change