Happiness 5 a day
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
- Update frequency
- every 3 days
- Average duration
- 8 minutes
- Episodes
- 71
- Years Active
- 2015 - 2016
Adapting to life's changing flow
In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe
Can't accept responsibilty...
In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.
Laughter is the best medicine
In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.
Guided meditation for releasing emotional baggage...
In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.
The Power Of Gratitude
In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.
Life by design
In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.
My Own Meditation Discovery
In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hid…
Galvanize, to shock or excite into taking action.
In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
Taking Stock
In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.
Power in language
In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.
Say what you want!
In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!
A Guided Meditation celebrating your body
In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.
The link between your health and your happiness.
In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.
Eyes of love
In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.
The sorry story of judgement
In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.
A zen Proverb
In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.
Immerse yourself for a happiness reset.
In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.
Creating a Power Symbol
In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.
It's all about Perception.
In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.
A grounding meditation.
In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.